Zucchini Walnut Salad — Recipe

Spring is a great time to start cooking some new recipes, and one way to kick things off is with a delicious, bright, and fresh salad. While there are many different kinds of veggies that can add zing to a salad, zucchini stands out as a good choice for the season. Not only does it taste great, it can offer some important nutrients for your diet, as well as its fair share of health benefits.

There’s something about summertime that calls for lighter foods like salads. It’s not because we’re trying to eat healthy, but rather it’s because we’ve just spent all afternoon outside soaking up those hot rays. And while we’re certainly not recommending that you eat soaked bread, we do suggest that you eat the lighter foods that won’t leave you fatigued. And when you’re craving a salad, what better than to start with zucchini?. Read more about zucchini salad and let us know what you think.


Salad with zucchini and walnuts on the keto diet



Meet your new low-carb fave! This salad is crisp and nutty, and it’s loaded with sautéed zucchini flavor. It’s ideal for a backyard BBQ or a Wednesday night!




  1. To make the dressing, mix together all of the ingredients in a small dish. While preparing the salad, keep the dressing aside to develop flavor.

  2. The salad should be trimmed and sliced. In a large mixing basin, combine the Romaine, arugula, and chives.

  3. Scoop out the seeds from the zucchini by splitting it lengthwise. Crosswise cut the zucchini halves into half-inch slices.

  4. In a frying pan, heat the olive oil over medium heat until it shimmers. Season the zucchini in the pan with salt and pepper. Sauté until the vegetables are gently browned but still firm.

  5. Combine the cooked zucchini with the salad and toss well.

  6. In the same pan as the zucchini, toast the nuts slightly. Salt & pepper to taste. Drizzle salad dressing over the nuts and serve.


Allow your imagination to go wild! This dressing goes well with various salads and may also be used as a cold sauce for meat or fish. Make a double batch of the dressing to have on hand.

The zucchini salad is also quite adaptable. It’s the ideal complement to substantial grilled meat, chicken, or fish.

It keeps in the refrigerator for at least 5 days.

In the last few years, a new way of eating has become popular: the ketogenic diet. This diet consists of high-fat, moderate-protein, and low-carbohydrate foods. The idea behind it is that our bodies would be more in tune with how they’re supposed to run if we removed the sugar and carbs from our diets.. Read more about keto carbs recipes and let us know what you think.

This article broadly covered the following related topics:

  • zucchini salad
  • raw zucchini salad
  • zucchini cucumber tomato salad
  • raw zucchini recipes
  • zucchini salad keto

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