Ketosis is a low-carb diet that focuses on healthy fat intake, usually allowing for moderate amounts of protein. It has become increasingly popular as people have become more aware of the benefits and potential dangers of being overweight. When in Ketosis, the body is in a state of ketosis that is where its metabolism works off of stored fat for energy.
Avocado and tuna salad is a staple summer salad in our house. It’s a light lunch or dinner that’s packed with healthy fats and protein. And, if you’re following a Keto diet , it’s also one of the few keto-approved meals you can enjoy.
What’s better than a lunch filled with tuna and avocado? Namely two lunch filled with tuna and avocado. With the cold winter weather, you can add some heat to your lunch by adding some seafood and healthy fats. Instead of using tuna as a salad dressing, you can go for the very keto-friendly version in a salad, in which you will use tuna as the main ingredient.. Read more about 3-ingredient tuna avocado salad and let us know what you think.
Salad with keto tuna and avocado
If you don’t like mayonnaise but like tuna, avocado, red pepper, and onion, this is the sandwich for you. What if we threw them all together in a lime-olive-oil dressing? In about 15 minutes, you’d have a fast, easy, and budget-friendly dinner!
Drain the tuna and set aside. Flake the tuna onto a dish using a fork.
Red bell pepper and red onion should be thinly sliced. Cut the cucumber in half lengthwise, remove the seeds, and slice. Cut the celery in half lengthwise and then into tiny pieces. The avocado should then be peeled and de-stoned before being sliced into eighths.
Layer all of the ingredients on a big serving dish or individual plates.
In a small container, mix the lime juice and olive oil and shake vigorously to blend. Drizzle dressing over salad and season to taste with salt and pepper.
I love tuna and avocado salads. It is a quick and easy recipe that I make regularly. This is a simple recipe that I like to add to my regular tuna salad recipe for a change.. Read more about tuna salad with avocado and egg and let us know what you think.
Frequently Asked Questions
What can I use instead of mayo in tuna?
You can use mustard, ketchup, or even a mixture of the two.
Is canned tuna keto friendly?
Yes, canned tuna is keto friendly.
What can you eat with canned tuna?
Canned tuna is a type of fish that can be eaten with other types of seafood, vegetables, and even pasta.
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