Published: 1. January 2021 – Updated: 1. January 2021 by Rekha Kakkar – This post may contain affiliate links.

Spinach soup is also delicious without cream or butter. This vegan, creamy spinach soup is nut-free, healthy and also known as creamy spinach soup. This delicious balsamic soup is perfect for winter pleasures and can be eaten as a light meal or as an appetizer with dinner.

The best recipe for creamy spinach soup. A fresh and healthy spinach soup to lose weight.

data-medium-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?fit=200%2C300&ssl=1 data-large-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?fit=683%2C1024&ssl=1 class=aligncenter size-full wp-image-65296 alt=spinach soup width=720 height=1079 data-lazy- data-recalc-dims=1 data-lazy-src=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?resize=720%2C1079&ssl=1/>

Most of us are still looking for ways to incorporate healthy vegetables into our daily meals, and many of us don’t like the taste of spinach or the smell of spinach soup. The best is the baloney soup without cream, which always has a rich creamy flavor.

I know many of you, including myself, want to add green vegetables to our family’s diet. This healthy and nutritious soup is a great way to incorporate leafy greens into our daily meals. Even if you don’t like the bland taste of spinach, I added spices and ingredients to make it delicious.

Winter is the ideal time to enjoy spinach dishes. I make a lot of palak recipes, both Indian and continental. I also sometimes make a different spinach soup that is healthier for losing weight.

Creamy dairy products flavored with spinach are always good. Usually spinach soup is made with a good amount of cream, but I made this palace soup without cream. I made it creamy with the addition of potatoes and I also added milk so you don’t miss the rich flavor of dairy products. Milk gives a soft sweetness and a rich texture and flavor

Jumping:

This fresh spinach soup:

  • Creamy and thick
  • Gluten-free, vegetarian, healthy.
  • No flour is used.
  • No cream.
  • You can be a vegetarian.
  • Easy to prepare with readily available ingredients

Ingredients for spinach soup

Spinach: fresh spinach leaves, discard stems and use for other dishes.

Potatoes: The secret to this creamy soup without cream is the potato. Use any kind that is meaty and easy to prepare.

Milk: You can choose between 2% milk, whole milk or skimmed milk. I prefer to use whole milk here because of the rich flavor. Since we are substituting cream here, I think whole milk is a reasonable substitute so as not to compromise the flavor of this recipe.

Spices and condiments : This soup is seasoned with a minimum of salt, black pepper and bay leaf.

Fats: The oil, the olive oil.

For the upholstery: Parmesan cheese (optional)

For the service: Croutons or toast (optional)

Spinach soup preparation

Melt the butter and oil in a large saucepan over medium-high heat.  Melt the butter, then add the bay leaf and chopped ginger.

In the next step, add the chopped onions. Cook the onions until they begin to soften, about 5 minutes.

Put the lid on and cook until the potatoes are tender. Stir occasionally to prevent them from sticking to the bottom.

When the potatoes are soft, add the washed and rinsed spinach. Cook for a few minutes until the spinach is wilted.

Add water, salt and black pepper. Cook it for a few minutes.

Now either use a hand blender to puree the soup until creamy, or a food processor to puree the spinach soup.

Return the soup to the pan and stir in the milk. Cook it. The soup is ready.

Serve this creamy steamed spinach soup.

Video recording

 

Recipe notes and tips

You can make this spinach soup vegan by omitting the butter and replacing the milk with non-dairy milk, such as oatmeal or coconut milk. However, if you use coconut milk, the taste will be significantly different from the original version with spinach cream. But it’s an option if you like coconut dishes.

The freshly ground pepper makes this mixture hot and spicy.

You can do it without the bow.

You can also prepare this spinach soup without cream and serve it without cheese. This fresh and healthy spinach soup is perfect for weight loss.

data-medium-file=https://i1.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Spinach-Soup-1.jpg?fit=200%2C300&ssl=1 data-large-file=https://i1.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Spinach-Soup-1.jpg?fit=684%2C1024&ssl=1 class=aligncenter size-full wp-image-65300 alt=spinach soup without cream width=720 height=1078 data-lazy- data-recalc-dims=1 data-lazy-src=https://i1.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Spinach-Soup-1.jpg?resize=720%2C1078&ssl=1/>

Spinach soup Surcharge

Spinach, also known as palak in Hindi, contains a good amount of micronutrients like vitamin A, C and K. It is also rich in magnesium, iron and manganese to boost immunity.

The milk in this spinach soup recipe helps you feel full longer. You don’t get hungry easily after eating. As part of a portioned diet, it is an ideal soup for weight loss.

How power

You can serve it with parmesan cheese. You can also add a generous amount of nonfat cream. You can serve the soup with toast for a complete and healthy meal.

It tastes good without all the trimmings. If you’re not a vegetarian, combine it with lighter proteins like steamed or grilled fish or chicken.

To save him

Leftover spinach soup can be stored in the refrigerator for 2-3 days. If you want to make an extra portion and keep it longer, you can freeze it.

You can freeze the spinach soup in a ziplock bag. You can also freeze it in portions in airtight glass jars. If you want a bowl of hot soup, you can defrost it in the microwave and reheat it. You can also let it thaw on the counter and reheat in the microwave.

Other spinach recipes

Other soup recipes

The best recipe for creamy spinach soup. A fresh and healthy spinach soup to lose weight.

data-medium-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?fit=200%2C300&ssl=1 data-large-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?fit=683%2C1024&ssl=1 data-lazy-src=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/Cream-of-Spinach-Soup-.jpg?fit=133%2C200&ssl=1/>

Spinach soup

Creamy spinach soup without cream or butter. This creamy spinach soup is nut-free and healthy. This Paleo soup is also known as spinach soup.

Rates

Yes, of course: Soups, stews

Kitchen: Indian Cuisine, Indian Food

Preparation time: 5 minutes

Cooking time: 25 minutes

Serve it up: 4

1x2x3x

Instructions

  • In a large pan, heat the oil and butter over medium-high heat.
  • When the butter has melted, add the bay leaf and chopped ginger.
  • Add chopped onions.
  • Cook the onions until they begin to soften. Put the lid on and cook until the potatoes are tender.
  • Stir them occasionally so they don’t stick to the bottom. I used a pressure cooker and the potatoes were soft in 5 minutes. (see video)
  • When potatoes are soft, add washed and rinsed spinach. Cook for a few minutes until the spinach is wilted.
  • Add water and boil for a few minutes.
  • Now use a hand blender to puree the soup until creamy, or use the food processor’s hand blender container to puree the soup with the spinach.
  • Return the soup to the pot, add the milk and bring to a boil. Add salt and ground black pepper.
  • Serve this creamy steamed spinach soup.

 

Power

Calories: 143kcal Carbs: 15g Protein: 6g Fat: 7g Saturated fat: 3g Cholesterol: 11mg Sodium: 715mg Potassium: 857mg Fiber: 3g Sugar: 4g Vitamin A : 9581IU: Vitamin C: 38mg Calcium: 179mg Iron: 3mg

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A delicious dish soup recipe served with croutons or bread.

data-medium-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/palak-soup-with-bread.jpg?fit=200%2C300&ssl=1 data-large-file=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/palak-soup-with-bread.jpg?fit=683%2C1024&ssl=1 class=aligncenter size-full wp-image-65297 alt=Palak-Soup width=720 height=1079 data-lazy- data-recalc-dims=1 data-lazy-src=https://i0.wp.com/mytastycurry.com/wp-content/uploads/2020/12/palak-soup-with-bread.jpg?resize=720%2C1079&ssl=1/>

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