Porridge, like soups, are great for the mornings. It can be made with any sweetener, but it is especially hard to get rid of the sweetness of oats with the sweetener.  This recipe is a nice way to get the benefits of porridge without relying on the sweetness of oats.

It is a fact that the more we eat, the more we crave. Here is a great simple meal to satisfy both your hunger and cravings for breakfast.

If you are a keto-diet follower, you must be missing your daily porridge. There is a lot of debate about whether the keto diet is a healthy way of eating or that it’s just a short-term trendy diet. But there are those who think that the keto diet can be healthy and tasty as well. This recipe for keto porridge will prove that you are wrong.. Read more about keto porridge recipe and let us know what you think.


Porridge made with ketones



Fill up on a fresh keto take on traditional porridge. It has a creamy texture. It has a buttery texture. It’s a fantastic keto breakfast. It takes just a few minutes to prepare. Every day of the week, we guarantee your satisfaction!




  1. Combine the chia seeds, sesame seeds, egg, heavy whipping cream, and salt in a medium-sized mixing basin. Allow 2–3 minutes to pass.

  2. In a small saucepan, heat the olive oil or butter (until melted) over medium heat.

  3. Stir in the seed mixture for approximately 2-3 minutes, or until the porridge has thickened.

  4. To serve, drizzle with melted butter or a dollop of our low-carb raspberry jam.


When you’re trying to lose weight, everyone tells you to eat less carbs and more fats. But what about the carbs that you DO eat? (Hint: if you aren’t on a ketogenic diet, it’s probably sugar.) These slow-acting carbs can sneak up on you like a sneaky-smart cookie, and cause weight gain. Carbs that aren’t digested for long enough become glucose. Glucose is the primary fuel for your brain. It’s also the primary fuel for your fat cells.. Read more about high protein, low carb oatmeal recipe and let us know what you think.

Frequently Asked Questions

What can I replace oats with on keto?

You can replace oats with almond flour, coconut flour, or flaxseed meal.

Is porridge OK for keto diet?

Yes, it is.

Can oatmeal be eaten on keto diet?

Yes, oatmeal is a keto-friendly food.

This article broadly covered the following related topics:

  • keto overnight oats
  • keto porridge
  • low carb oatmeal
  • keto oatmeal
  • keto porridge diet doctor

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