Today’s recipe is a great idea for easy and tasty lunch. I enjoy having it as a side dish with my lunch and it tastes great with a side of cucumber and onion kadhi. The recipe requires less oil than most other dishes, but still comes out light and flavourful. What I love most about this particular recipe is the use of chickpeas or bengal gram, which not only makes it a good source of protein, but also adds a nice little crunch for texture.

Have you ever seen a chickpea or a rice growing together on the same plant? This is a pretty amazing sight. Chickpeas are rich in protein, iron, zinc, manganese, and potassium, while rice is the perfect source of carbohydrates (starch), fiber, iron, magnesium, vitamin B1, and vitamin B6. The combination of these two whole foods makes it a staple ingredient in most cuisines.

A new trend is rising in the food market thanks to the myriad of benefits of chickpeas. Chickpea is a legume which looks and tastes like chickpeas, but it is not the same. Chickpea is very filling and does not have the same amount of carbohydrates and calories as the normal chickpea. Rice too plays a great role in the daily diet. Rice is one of the most commonly used food by many of the people. Chickpea Rice is a very healthy food which can be easily made at home. This recipe can be easily prepared and can be a very healthy dish to prepare for your daily meal.. Read more about chickpea rice recipe indian and let us know what you think.

Chickpea rice is a wonderful, tasty vegetarian meal that everyone will love, whether you eat meat or live a vegetarian lifestyle. It’s a filling, quick-to-prepare dish made with nutritious chickpeas and sun-dried tomatoes, rice, and a variety of fresh and dried herbs. It’s a wonderful recipe to build on since you can change it up to create amazing new chickpea and rice dishes. There are a few traditional variants on this vegetarian staple, such as chickpeas with rice from Spain, Greece, or Turkey. Chickpeas and rice are a quick, tasty vegetarian dish that’s ideal for hectic weeknights when you don’t want to compromise taste for convenience.

Chickpeas with Rice: A Step-by-Step Guide

Preparing the rice is the first step in creating chickpea rice. Rinse it well before cooking it according to the package directions. To add additional flavor, use vegetable stock instead of water. Drain the rice and put it aside after it’s finished cooking.

Half the butter is melted in the olive oil, then the chickpeas are added. Cook for a few minutes, or until they start to brown, then add the tomato and parsley and combine well. Allow for another 5 minutes of cooking time. Cook for another minute or two, seasoning with basil, oregano, salt, and pepper. Finally, remove the pan from the heat and combine the chickpea and rice combination. Mix thoroughly to coat the rice, then top with cheese and a little extra butter for good measure before serving.


Making the Best Chickpea Rice Tips

— It’s simple to convert this vegetarian dish to vegan. Leave off the cheese and replace it with coconut oil instead of butter (or use a vegan-friendly substitute).

– Cook the rice in veggie stock for a more delicious meal.

– Chickpea rice may be made in a variety of ways. For a more Middle Eastern taste, add beans, pine nuts, and raisins; for a Spanish variation, add garlic, smoky paprika, and olives. It may be made Greek-style with lemon, tahini, and black olives, or Indian-style with turmeric, cilantro, curry powder, and garam masala — the possibilities are limitless!

— Instead of white rice, use brown rice, quinoa, or farro to make this meal even healthier.

– You can prepare chickpea rice in an instant pot. On the saute setting, cook the chickpeas according to the instructions. Once the tomatoes, herbs, and spices have been added. Remove the saute setting, add the water and rice, and cover the pan. Set it to high pressure for 7 minutes, then natural release for 5 minutes. Serve with a cheese garnish and the remaining butter.

Chickpeas with Rice: How to Serve

Chickpea rice is a filling, substantial, and delicious main meal. Serve with a simple cucumber salad or some sautéed or steamed veggies as a side dish. Chickpea rice may also be served as a side dish to your favorite vegetarian main courses. It goes well with falafels!

Chickpeas with Rice: How to Store and Freeze

Refrigerate leftover chickpeas and rice in an airtight container for up to two days. It can be frozen for up to 2 months.


In a large saucepan, combine the rice, water, bay leaf, and thyme. Prepare the rice according to the package directions.

1 tablespoon butter, melted in the oil in a pan Cook for 5 minutes after adding the chickpeas, then add the parsley and sun-dried tomatoes. Cook for a further 5 minutes.

Cook for another 1 to 2 minutes after adding the oregano, basil, salt, and pepper.

Remove the pan from the heat and stir in the rice and chickpeas until the rice becomes golden yellow.

Combine the parmesan cheese and the remaining butter in a mixing bowl.


Before cooking the rice, be sure to rinse it to eliminate any extra starch.

A purely vegetarian Indian side dish, chickpea rice is something that is often served during popadom meals. It’s a surefire way to make your meal more filling, since the rice pairs up very well with the vegetable. Chickpeas are a popular Indian choice of pulses and are a good source of protein, fiber and iron. They also contain folate, which helps in preventing heart disease.. Read more about banza chickpea rice recipes and let us know what you think.

Frequently Asked Questions

Is chickpea rice healthy?

Chickpea rice is a type of rice that is made from chickpeas. Its not as high in carbs and calories as traditional white rice, but it has more protein and fiber.

Why chickpeas are bad for you?

Chickpeas are bad for you because they contain high levels of nitrates. Nitrates can cause a number of health problems, including stomach cramps and headaches.

Are chickpeas good for weight loss?

Chickpeas are a good source of fiber, protein, and iron. They can also help lower cholesterol levels.

This article broadly covered the following related topics:

  • how to make chickpea rice
  • chickpea rice recipe indian
  • chickpeas rice recipe pakistani
  • chickpea rice pilaf
  • chickpea rice

Get Your Own Keto Plan

Click on the banner to create your own Keto plan and take the 28 Days Challenge!

You May Also Like

Chicken Tinga Tostadas Recipe

When I think about what’s to come, I can’t help but think…

Pain 100% Hot Sauce Review

Hey there! Before reading the article which is about Pain 100% Hot…

Hoisin Sauce Vs Oyster Sauce [Infographic]

If you like to cook Chinese, you should expand your knowledge of…

Crispy Fried Chicken Wings Recipe

So I know this pandemic and quarantine will cause countless baby showers…