Onion rings are probably the most popular low-carb side dish out there. They are crispy, they have a nice bite to them, and they are not filling. So you eat a few, say two or three, then you are full and happy. But for some reason, they are not low-carb enough for some people. I say not low-carb enough because I have tried many different low-carb recipes for onion rings, and by far, this is the best recipe.

Have you ever tried low-carb onion rings before? It’s pretty easy to make at home, so I decided to show you how to make the perfect onion rings from scratch in just 25 minutes.

If you’ve only seen onion rings in the frozen food aisle of the grocery store, you’re missing out. Thin, crispy onion rings are a staple at any bar or party, and they don’t have to be greasy or fried to be delicious. In fact, they’re so good, they’re the stars of some of the finest meals in the world. Try out one of our favorite low-carb onion ring recipes, which makes the perfect appetizer or side dish.. Read more about keto onion rings no flour and let us know what you think.


Onion rings with a low carb count



These low-carb onion rings are crispy on the surface and wonderfully soft on the inside, thanks to a unique mix of coconut flour, Parmesan cheese, and garlic powder that creates a subtle but unexpectedly complimentary marriage of flavors. Just keep in mind that they should be cooked in oil on a low-to-moderate heat to avoid burning.




  1. In a large saucepan, melt the coconut oil over low heat.

  2. While the oil heats up, mix together the eggs and 1/3 oz. coconut flour (approximately 1.5 tbl) and a sprinkle of salt Whisk until all of the ingredients are well combined.

  3. In a separate medium-sized mixing bowl, combine the remaining dry ingredients.

  4. Coat each onion ring thoroughly in the beaten egg with a fork, then lift and drop the covered onion ring into the flour mixture. Spoon the flour mixture over the whole ring and place it on a platter carefully.

  5. Fill the pan with rings, allowing room between each one. Fry until golden brown on both sides, approximately 3-4 minutes each side, and then transfer to a dish lined with paper towels to cool. Continue until the process is complete, then season to taste.


Want to know how to make the best low-carb onion rings? Here’s a recipe I’ve got to show you, it’s quick, it’s easy, it’s delicious and it’s low-carb. Top off your meal with this and you’ll be in good shape.. Read more about low carb snacks recipes and let us know what you think.

This article broadly covered the following related topics:

  • keto onion rings no flour
  • keto onion rings recipe with pork rinds
  • keto onion rings air fryer
  • low carb love onion rings
  • keto twins onion rings

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