Over the years, we have noticed that many different brands of pasta sauces contain far too much sugar. Some of them are sweetened with high fructose corn syrup, while others use a combination of high fructose corn syrup, sugar, and artificial sweeteners. This is why we created our own line of Keto Pasta Sauces to suit every diet and lifestyle. We believe that food should be flavorful and nutritious, and not masked by sugar.

Back in March, we  tasted-tested six different gourmet keto pasta sauces for our blog post. After talking to the food companies that made the sauces, here’s what we found:

In case you missed it, we recently had a team retreat where we sampled tons of keto products, including pasta sauce, protein bars, chocolate, cheese shavings, etc.

During this process, FOUR pasta sauces were presented and tasted by six members of our team! Yes, we tried them and voted for the one we liked best. It’s so much fun!

Here are the keto pasta sauces we tested:

    • Ragu Simply
      Pasta Sauce 2.5 g fat 8 g net carbs 2 g protein 1/2 cup servingIngredients: Tomato puree (water, tomato paste), olive oil, salt, onions, carrots, dehydrated onions, garlic powder, onion powder, spices.
    • Rao’s
      Pasta Sauce 8 g fat | 4 g net carbs | 1 g protein | 1/2 cup servingIngredients: Italian whole peeled tomatoes, olive oil, fresh onions, salt, fresh garlic, fresh basil, black pepper and dried oregano.
    • Yo Momma
      Pasta Sauce 4.5 g fat | 4 g net carbs | 1 g protein | 1/2 cup servingIngredients: Fresh non-GMO tomatoes, fresh onions, fresh garlic, organic chicken stock, white wine, olive oil, fresh basil, salt, dried oregano, black pepper.
    • Dave’s Gourmet
      Pasta Sauce 1.5 g fat | 5 g net carbs | 1 g protein | 1/2 cup servingIngredients: Organic tomatoes, water, organic carrots, organic onions, organic tomato paste, organic extra virgin olive oil, organic olive juice, organic garlic, organic spices and sea salt.

After trying all four pasta sauces, we found that the Rao pasta sauce was the most popular with us, with three out of six votes! This pasta sauce is balanced, made with the right ingredients and very tasty!

But Ragu Simply came in second with two out of six votes. However, the fact that this dish contains the most carbohydrates did not cheer us up.

И… Collin had a different opinion than us and voted for Dave’s Gourmet pasta sauce!

Oh, and by the way: Better avoid Yo Momma’s pasta sauce, unless you like the saltless seafood-flavored pasta sauce. This sauce was not to the taste of most of us. But judging by all the positive 5-star reviews on Amazon, you might want to give it a try. I guess we all have different taste buds.

Estimate:

Rao’s sells a variety of sauces including marinara, vodka, alfredo and pizza!

This pasta sauce is more expensive, so if you see it on sale at your local grocery store or Whole Foods, stock up!

This is what our team thinks:

I love Rao! I feel like I’m eating at a fancy Italian restaurant, but in the comfort of my own home! I love spicy and salty too! -Amber

Even though it’s a little expensive, I like Rao’s because it tastes like real homemade pasta sauce. The flavors are very well balanced and it’s not too sweet like some brands are. -Emily

It costs more, but it doesn’t contain fillers like many other sauces and tastes more like homemade than other brands. -Cassandra

I love Rao – it’s my favorite pasta sauce right now! Although it is a more expensive option, the ingredients are top quality and it is delicious! -Erica

Use your favorite marinade to make this stuffed pepper lasagna! Very good.

Frequently Asked Questions

What dipping sauces are Keto-friendly?

Keto-friendly dipping sauces include: keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce keto blue cheese dressing keto ranch dressing keto buffalo sauce

Can you eat pasta sauce on keto?

Yes, you can eat pasta sauce on keto.

Is Rao’s sauce Keto-friendly?

Rao’s sauce is not keto-friendly.

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