15 minutes cooking time + 35 minutes cooking time

For 4 persons


  • For the stew
  • White onion
  • Core
  • Beef
    600 grams
  • Flour
    2 tablespoons
  • White wine
    100 ml (⅖ cup)
  • Tomato paste
    1 heated tablespoon
  • Tomato sauce
    6 tablespoons
  • Hot stock
    450 ml (almost 2 cups)
  • Rosemary
    multiple strands
  • Extra virgin olive oil.
  • Salt
    as much as necessary
    – 1 kcal
  • Pepper
    as much as necessary
  • For cornmeal
  • Boiled maize meal
    250 g
  • Water
    750 ml (3 cups)
  • Salt
    as much as necessary
    – 1 kcal

Calories refer to 100 grams of the product.

Cornmeal is a Sunday meal of the highest quality, especially when it’s cold outside and you just want something warm, comforting and satisfying for your stomach and your senses. Our recipe is a clever version of the classic stew, as the meat is lightly seasoned with flour and then cooked in the pressure cooker; the time is shorter, but the taste remains exceptional and authentic. The secret lies in the correct dosage of the liquids, and once the lid is opened, the end result will be tender, juicy and truly flawless. And while the stew is cooking, make a soft bow with a strong tasting cornmeal base that fits perfectly with any stew. Follow our instructions and serve this dish as a main course or as a single meal at a family dinner or a festive meal with friends.

How to make a cornmeal stew

Peel the carrots and onions for the stew and cut them into small cubes (1).

Fry the vegetables with a little oil in the pressure cooker. Flower the meat lightly and put it in the pan (2).

Stir and fry the meat well (3).

After tanning, pour a glass of white wine (4) and let it evaporate on high heat.

Add the tomato puree (5) and then the tomato sauce.

Scent of rosemary (6), close the pressure cooker and cook on very low heat for about 30 minutes, starting with the whistle. When the stew is ready, turn off the heat and let the pan cool down, then expose the fire and season it with salt and pepper.

Meanwhile bring the water to the boil in a saucepan, add salt, sieve the corn flour (7) and boil, first stirring with a whisk and then with a wooden spoon. It’ll take about 10 minutes.

Divide the cornmeal into separate plates, spread it over the stew and serve warm (8).

How can I steal cornmeal?

The stew can be kept 1-2 days in the refrigerator in a special sealed container. If you have cooked a lot, you can also put it in the freezer and use it for 3-4 weeks.

best light armor new vegas,fallout: new vegas secrets,best melee weapon fallout: new vegas,fallout: new vegas traits list,new vegas power armor training,wild wasteland trait fallout: new vegas,obsidian entertainment video games,fallout 4: new vegas,fallout 76,avowed,rock paper shotgun new vegas,fallout: new vegas mods,new vegas remastered,isometric rpg,fallout: new vegas 2,new fallout game,fallout 1,fallout: miami,fallout new vegas cheats xbox one,fallout new vegas early xp glitch,caps glitch fallout new vegas,fallout: new vegas ammo duplication glitch,new vegas brave new world,fallout 3 voice actors,fallout: new vegas voice actors,fallout 4 voice actors,fallout new vegas in 2020 reddit,fallout: new vegas best weapons and armor,fallout new vegas tips,fallout: new vegas best traits,fallout: new vegas best armor,fallout: new vegas best armor no dlc

Get Your Own Keto Plan

Click on the banner to create your own Keto plan and take the 28 Days Challenge!

You May Also Like

Blood Orange Moscow Mule –

This article contains links to products and services that we recommend and…

Sidecar Cocktail Recipe –

This article contains links to products and services that we recommend and…

Keto Skillet Pepperoni Pizza – Recipe (Video)

Who doesn’t love pizza? This keto pepperoni pizza recipe is a great…

Blueberry Rhubarb Pie Recipe

Blueberry rhubarb pie is a dessert that is perfect for spring, with…