Almonds and almond butter are everywhere these days, and for good reason: this delicious, nutrient-dense nut butter is a healthy, convenient way to get a dose of protein and healthy fats into your diet. Most people know that almonds are great for snacking on, but many people don’t realize that they’re great for baking, too. If you’re interested in making your own almond butter, the following recipe will walk you through every step of the process, and teach you some fun tricks along the way.

I recently moved to the UK and am figuring out what foods are available in my new country. One of which is almond butter. I have seen a few recipes online for almond butter but they all call for a spoonful of flax seed. I don’t like flax seeds. So I decided to make my own almond butter.

Those of you who have been following us for a while know that we love almond butter at the house. No matter what, we always have some on hand. I love it for a snack, on my cereal, in my smoothies, in my salad dressing…you name it. I love the simple taste of it, as well as the nutritional benefits. Sounds like one of our main ingredients will be almond butter here soon, so today we are sharing a recipe for a homemade almond butter that is low in carbs and high in protein.. Read more about keto almond butter recipes and let us know what you think.


Almond oil produced at home



Easy to make, nutritious, inexpensive, delectable… the list goes on and on! Ideal for creating breakfast scones, waffles, and pancakes. You can also use it to add flavor to sauces and stews!

20 + 5 m Lightly



  1. Preheat the oven to 150 degrees Celsius.
  2. Bake the almonds until golden brown, spreading them out on the baking sheet. It takes approximately 15 to 20 minutes to do this task. From time to time, stir or shake the mixture. Allow the appliance to cool fully before using it.
  3. In a blender or food processor, combine the roasted almonds, coconut oil, and salt. Be patient; the nut butter will take some time to become really creamy and unctuous. The speed is determined by the kind of cooking equipment utilized.

Almond blanching

To get a smoother texture, we removed the skin off the almonds, although this is not required.

If you want to remove the husks, boil the raw almonds for 60 seconds (no longer!). Drain the water as soon as the timer goes off. Dry with a paper towel after rinsing with cold water. When you gently push on the shells with your finger, you’ll notice that they loosen. Make sure you don’t smash them by mistake. After removing the sheets, allow them to dry before proceeding to step 1.


Refrigerate the mixture for a firmer texture. At room temperature, the butter will soften. It will keep for 2-3 weeks in the fridge and 3-4 days at room temperature.

Is it possible to use different nuts?

Any nut may be used to create nut butter. Hazelnut, macadamia, cashew, and other nuts You can find out how many carbs various nuts contain in our low-carb guide.

Almond butter is a popular nut-based spread made of almonds or almond meal (which is made by grinding almonds). It is rich in calcium, protein, fiber, and magnesium, and it may reduce the risk of heart disease and certain cancers.  Almond butter can be used as a spread on bread, a topping for sandwiches, a dip for vegetables, and a general healthy addition to your diet.. Read more about sugar free almond butter and let us know what you think.

Frequently Asked Questions

Can you have almond butter on low carb diet?

Yes, you can have almond butter on a low carb diet.

Does almond butter have less carbs than peanut butter?

Yes, almond butter has less carbs than peanut butter.

Is peanut or almond butter keto?

Peanut butter is not keto, but almond butter is.

This article broadly covered the following related topics:

  • keto almond butter cups
  • almond butter keto bombs
  • keto almond butter fat bombs
  • keto almond butter snacks
  • best nut butter for keto

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