For many people, keto diets lead to dramatic weight loss because they take in less carbohydrates than the standard American diet. This is because most of the fats in the diet come from fatty cuts of meat, poultry, and fish. In this keto pork chops recipe, you get all the flavor of the chops, but in a low carb version.

In August, 2018, I was invited to attend a cooking class at my local library in Powder Springs, Georgia. The class was hosted by local chef and author, Stephanie Johnson, and the topic was “Seasonal Recipes”. As a native Georgian, I was fortunate to have Southern food to eat and plenty of other foods to choose from, but as a child I lived in a large city, and consequently, ate a lot of fast food. In college I went on a diet and lost a lot of weight, but I had no idea how to eat healthy and was sadly back to eating unhealthy. I decided to try a low carb ketogenic diet, but was appalled by the lack of food choices. I used to make pork chops and chicken fried

Cooking a pork chop on the stove can be tricky, if you don’t know what you’re doing. Add a bunch of butter, and the chops start to burn before they’re cooked through. If you’re in a hurry and don’t have time to let the chops cook through, you might end up with a rubbery pork chop.. Read more about keto pork tenderloin with blue cheese sauce and let us know what you think.


Blue-cheese sauce on keto pork chops



In this incredibly easy and delicious dish, a salty and flavorful blue cheese sauce dresses up the ordinary pork chop—and figuratively takes it to the prom. Turn on your cooktop and get ready to dance!




  1. Place the cheese in a small saucepan over medium heat and crumble it. Adjust the heat as needed to let it to melt slowly. Make sure it doesn’t burn. Add the cream once the cheese has melted and turn up the heat a bit. Allow it cook for a few minutes.

  2. Using salt and pepper, season the chops. Cook for 2-3 minutes in a skillet over medium-high heat before turning. Internal temperature should be 145°-160°F (63°-71°C). Cover with foil and let aside for 2-3 minutes.

  3. Pour the juices from the pan into the cheese sauce. Stir it in and reheat it if necessary. Taste the sauce before adding any more salt, since blue cheese is typically very salty.

  4. Green beans should be trimmed and rinsed. On medium heat, fry them in butter for a few minutes. Salt & pepper to taste.


Change things up a little! This extremely flexible dish goes well with any kind of meat, whether bone-in or boneless. Filet or chops are good choices. Beef, hog, or lamb are all good choices. This sauce elevates even the most basic fowl, such as chicken or turkey. Just keep in mind how much flavor the skin and fat of these meats provide to a dish—leave them on if at all possible!

Next up on the blog is a recipe for pork chops that’s keto-friendly. These pork chops have a tangy, savory flavor thanks to the addition of blue cheese. The key to making these pork chops is to buy them thick, so they don’t dry out as much while cooking, they’re also much less likely to fall apart under a knife.. Read more about grilled pork chops with blue cheese and let us know what you think.

This article broadly covered the following related topics:

  • keto blue cheese sauce
  • keto pork chop sauce
  • keto pork recipes
  • blue cheese pork medallions
  • blue cheese sauce for pork

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