It is all about food with Dunkin Donuts. Their menu is filled with delicious items. But what if you are a Keto dieter? You can order Keto friendly food items from Dunkin Donuts. The Keto friendly foods are as follows:-

Are you interested in Keto Dunkin’ Donuts but haven’t been able to find any useful information on the internet about the restaurants? Don’t worry, we have compiled an extensive list of Keto Dunkin’ Donuts, and guess what – it’s all in one place! Below is a list of all the menu items that are available at “Keto Dunkin’ Donuts”, along with their nutritional information and price.

How do you say NO to donuts at Dunkin’!

If you’re interested in following the keto diet at Dunkin’ Donuts, there are customizable menu options, as well as handy printable PDF nutrition guides. However, if you are wondering what to order, it is good to seek help from someone who has been through it before.

Bread is best avoided at Dunkin’ Donuts, which makes it easier to choose your breakfast dishes.

The fundamentals of successful ordering at Dunkin’ Donuts

  • Keep your coffee simple (no frills – read on).
  • Avoid bread, wrappers and baked goods.
  • Opt for water, black coffee, unsweetened iced tea or Diet Coke.
  • If the menu says no sugar, check the nutritional information anyway.
  • Download the free application to enjoy the bargains: iPhone or Android

Learn how to order keto from Dunkin’ Donuts here:

Keto breakfast options at Dunkin’ Donuts

I want a Wake-Up Wrap with bacon, eggs and cheese – hold the package, please.

Ah, breakfast! Mornings are made easy with these quick options. If you give up tortillas, you will have the following advantages

  • Sausage, egg, and cheese: 370 calories | 32 g fat | 3 g carbohydrate | 1 g fiber | 0 g sugar | 2 g net carbs | 17 g protein
  • Bacon, egg and cheese: 220 calories 17 grams fat 1 gram fiber 0 grams sugar 2 grams net carbs 13 grams protein
  • Ham, egg and cheese: 180 calories 13 grams fat 3 grams carbohydrates 1 gram fibre 1 gram sugar 2 grams net carbs 13 grams protein
  • Turkey sausage, egg whites and cheese: 172 calories | 6 g fat | 6 g carbohydrate | 0 g fiber | 1 g sugar | 6 g net carbs | 19 g protein
  • Egg and cheese: 100 calories: 6 g fat: 2 g carbohydrates: 0 g fiber: 0 g sugar: 2 g net carbs: 8 g protein

*These figures are based on information from the Dunkin’s website and MyFitness Pal. Due to the ability to extract bread from their calculator, these figures may differ from the actual amount of nutrients.

I will have a sandwich with sausage, egg and cheese – not a sandwich.

Dunkin’, for example, is not at its best when it allows users to remove things like bread from its customizable menu. Instead, I used MyFitness Pal to calculate the English muffin for DD. MyFitnessPal says an English muffin is from Dunkin Donuts. :

  • English Muffin: 140 calories | 0 g fat | 29 g carbohydrates | 7 g fiber | 2 g sugar | 4 g protein | 22 g net carbs

If you subtract these values (see above), each of the breakfast sandwiches, without the muffin, croissant or bagel, has the same nutritional values as the Wake Up wraps.

Hot drink options for the Keto Dunkin’ Donuts Diet

Do you prefer a liquid diet? There are several possibilities. Personally, I prefer regular coffee to avoid confusion. Indeed, I ask for my black, but do what you think is right for you:

  • Americano – large: 10 calories | 0 g fat | 2 g carbohydrates | 0 g fibre | 0 g sugar | 0 g protein | 2 g net carbs
  • Americano – medium: 10 calories | 0 g fat | 2 g carbohydrates | 0 g fibre | 0 g sugar | 0 g protein | 2 g net carbs
  • Americano – small: 5 calories | 0 g fat | 1 g carbohydrate | 0 g fibre | 0 g sugar | 0 g protein | 1 g net carbs
  • Hot coffee – extra large: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Hot coffee – large: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Hot coffee – medium: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Hot coffee – small: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Coffee with hot cream – large: 120 calories | 12 g fat | 2 g carbohydrate | 0 g fiber | 2 g sugar | 2 g protein | 2 g net carbs
  • Hot coffee with cream – medium: 90 calories | 9 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 2 g protein | 1 g net carbs
  • Hot coffee with cream – small: 60 calories | 6 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs
  • Espresso – one serving: 5 calories | 0 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs

Dunkin’ Donuts Keto cold drink options

Are you feeling all right? There are many possibilities. I don’t know why large ice cream and coffee creamer drinks have more carbs than hot coffee creamer, but pay attention to the size of these drinks. I would even recommend having sugar-free almond milk with you to replace the butter (or make this keto butter recipe to go with it). Cold coffee values in DD :

  • Cold coffee – large: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Cold brew coffee – medium: 5 calories | 0 g fat | 0 g carbohydrates | 0 g fibre | 0 g sugar | 0 g protein | 0 g net carbs
  • Cold coffee – small: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 0 g protein | 0 g net carbs
  • Cold coffee with cream – large: 120 calories | 12 g fat | 2 g carbs | 0 g fiber | 2 g sugar | 2 g protein | 2 g net carbs
  • Cold coffee with cream – medium: 90 calories | 9 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs
  • Cold coffee with cream – small: 60 calories | 6 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs
  • Americano with ice – large: 10 calories | 0 g fat | 2 g carbohydrates | 0 g fibre | 0 g sugar | 0 g protein | 2 g net carbs
  • Americano with ice – medium: 10 calories | 0 g fat | 2 g carbohydrates | 0 g fibre | 0 g sugar | 0 g protein | 2 g net carbs
  • Americano with ice – small: 5 calories | 0 g fat | 1 g carbohydrate | 0 g fibre | 0 g sugar | 0 g protein | 1 g net carbs
  • Iced Coffee – Large: 5 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Iced Coffee – Medium: 5 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Iced coffee – small: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Coffee with cream – large: 120 calories | 12 g fat | 2 g carbohydrates | 0 g fiber | 2 g sugar | 2 g protein | 2 g net carbs
  • Coffee Milk – medium: 90 calories | 9 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 2 g protein | 1 g net carbs
  • Coffee with cream – small: 60 calories | 6 g fat | 1 g carbohydrate | 0 g fiber | 1 g sugar | 1 g protein | 1 g net carbs
  • Unsweetened green tea – large: 5 calories | 0 g fat | 0 g carbohydrates | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Unsweetened green tea – medium: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Unsweetened green tea – small: 5 calories | 0 g fat | 0 g carbohydrate | 0 g fiber | 0 g sugar | 1 g protein | 0 g net carbs
  • Unsweetened Iced Tea – Large: 5 calories | 0 g fat | 2 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 2 g net carbs
  • Unsweetened tea – medium: 5 calories | 0 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 0 g protein | 1 g net carbs
  • Unsweetened tea – small: 5 calories | 0 g fat | 1 g carbohydrate | 0 g fiber | 0 g sugar | 0 g protein | 1 g net carbs
  • Unsweetened Raspberry Tea – Large: 20 calories | 0 g fat | 5 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 5 g net carbs
  • Unsweetened Raspberry Tea – Medium: 15 calories | 0 g fat | 4 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 4 g net carbs
  • Unsweetened Raspberry Tea – Small: 10 calories | 0 g fat | 3 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 3 g net carbs
  • Unsweetened Blueberry Tea – Large: 20 calories | 0 g fat | 5 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 5 g net carbs
  • Unsweetened Blueberry Tea – Medium: 15 calories | 0 g fat | 3 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 3 g net carbs
  • Unsweetened Blueberry Tea – Large: 10 calories | 0 g fat | 2 g carbohydrates | 0 g fiber | 0 g sugar | 0 g protein | 2 g net carbs

Keto Dunkin’ Donuts Flavor Shots

Add French vanilla, hazelnut, caramel, toasted almond, blueberry, raspberry or coconut flavors to your drink. Flavor Shots are part of Dunkin’s Secret Menu and are unsweetened and sugar free, so you can enjoy your favorite flavors without added sugar! Each shot contains about 5 to 20 extra calories, depending on the volume of your drink.

Make sure you ask for Flavour Shots and not Flavour Swirls as they contain sugar.

*Please note that no additional information is available for these images.

The next time you’re looking to fuel up for the day, don’t turn down all the perks Dunkin’ Donuts has to offer!

Check out our other tips for choosing a keto restaurant!

Frequently Asked Questions

How do I order Sugar-Free at Dunkin Donuts?

You can order sugar-free at Dunkin Donuts by asking for a “Dunkin’ Donuts Sugar-Free” or “Dunkin’ Donuts No Sugar Added” beverage.

What can I order at a coffee shop on keto?

You can order a coffee with almond milk, coconut milk, or heavy cream. You can also order a latte with heavy cream and sugar-free syrup.

Does Dunkin Donuts have sugar-free options?

Dunkin Donuts does not offer sugar-free options.

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