Cauliflower is a superfood , you might have heard! It can be enjoyed in a similar way to rice by wrapping it in nori sheets, putting it in a sushi cone and eating it with soy sauce and other ingredients.

Cauliflower makes a wonderful substitute for rice in sushi rolls. Here’s a simple recipe that uses cauliflower instead of rice in making sushi rolls.

Eating low carb has become a new craze in recent years, but why? The key to low-carb eating is to avoid refined carbohydrates, such as sugar, white flour and pasta. However, many people are misinformed and think that low-carb eating means no carbs at all. In actual fact, there are many healthy low-carb foods that help you to lose weight, feel energized and enjoy life, including low-carb sushi.. Read more about no rice sushi rolls and let us know what you think.


Sushi rolls with a low carb count



You don’t have to give up sushi if you’re on a low-carb diet. We use cauliflower rice instead of rice in this version so you can still enjoy this fresh, quick meal without the carbohydrates.

Medium (30 + 5 m + 15 m)



  1. Shred the cauliflower into rice-sized pieces using a grater or food processor. For 2-3 minutes, steam or microwave the cauliflower rice on high. Allow to cool fully before using.

  2. Using a cheesecloth or a clean kitchen cloth, squeeze off any extra liquid.

  3. Combine the rice vinegar and salt in a mixing bowl.

  4. Assemble the sushi rolls in the following order. Place the rectangular nori sheets, shiny side down, on a bamboo mat to begin (included in most sushi kits).

  5. Spread the cauliflower rice in an uniform layer 12 inch (1 cm) thick, covering 34% of the sheet. Allow some room at the far edge of the roll to seal it afterwards.

  6. In the center, layer thinly sliced salmon, cucumber, avocado, and daikon. If using, add some mayonnaise and sesame seeds.

  7. Begin rolling firmly yet gently, then finish by brushing water over the rice-free edge.

  8. Using a very sharp wet knife, lift off the mat and cut. Serve with wasabi paste, ginger, and soy sauce.


Rather than having to eat the same boring, high-carb sushi rolls that you might order at a restaurant, low-carb sushi rolls with cauliflower are a delicious option for those on a low-carb or ketogenic diet.. Read more about sushi with cauliflower rice near me and let us know what you think.

This article broadly covered the following related topics:

  • cauliflower rice sushi calories
  • keto sushi
  • keto sushi options
  • keto sushi recipe
  • keto sushi rolls

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