Cauliflower is a superfood , you might have heard! It can be enjoyed in a similar way to rice by wrapping it in nori sheets, putting it in a sushi cone and eating it with soy sauce and other ingredients.
Cauliflower makes a wonderful substitute for rice in sushi rolls. Here’s a simple recipe that uses cauliflower instead of rice in making sushi rolls.
Eating low carb has become a new craze in recent years, but why? The key to low-carb eating is to avoid refined carbohydrates, such as sugar, white flour and pasta. However, many people are misinformed and think that low-carb eating means no carbs at all. In actual fact, there are many healthy low-carb foods that help you to lose weight, feel energized and enjoy life, including low-carb sushi.. Read more about no rice sushi rolls and let us know what you think.
Sushi rolls with a low carb count
You don’t have to give up sushi if you’re on a low-carb diet. We use cauliflower rice instead of rice in this version so you can still enjoy this fresh, quick meal without the carbohydrates.
Medium (30 + 5 m + 15 m)
10g
Instructions
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Shred the cauliflower into rice-sized pieces using a grater or food processor. For 2-3 minutes, steam or microwave the cauliflower rice on high. Allow to cool fully before using.
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Using a cheesecloth or a clean kitchen cloth, squeeze off any extra liquid.
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Combine the rice vinegar and salt in a mixing bowl.
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Assemble the sushi rolls in the following order. Place the rectangular nori sheets, shiny side down, on a bamboo mat to begin (included in most sushi kits).
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Spread the cauliflower rice in an uniform layer 12 inch (1 cm) thick, covering 34% of the sheet. Allow some room at the far edge of the roll to seal it afterwards.
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In the center, layer thinly sliced salmon, cucumber, avocado, and daikon. If using, add some mayonnaise and sesame seeds.
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Begin rolling firmly yet gently, then finish by brushing water over the rice-free edge.
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Using a very sharp wet knife, lift off the mat and cut. Serve with wasabi paste, ginger, and soy sauce.
Rather than having to eat the same boring, high-carb sushi rolls that you might order at a restaurant, low-carb sushi rolls with cauliflower are a delicious option for those on a low-carb or ketogenic diet.. Read more about sushi with cauliflower rice near me and let us know what you think.
Related Tags
This article broadly covered the following related topics:
- cauliflower rice sushi calories
- keto sushi
- keto sushi options
- keto sushi recipe
- keto sushi rolls
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