In recent years, kale has become a powerful superfood that we simply cannot live without. There are many ways to make cabbage, but this cabbage recipe with tangerine and goat cheese is one of my favorite recipes. The cabbage goes perfectly with oranges, which give the dish a nice citrus peel. Honestly, I miss it. But what makes a cabbage a superfood?
Falling power
This coleslaw is made of kale. In addition to vitamins A, B6, C and K, cabbage also contains calcium, potassium and manganese. I A cup of carbohydrate contains about 33 calories and very few carbohydrates. Cabbage is nutritious and therefore contains more nutrients per serving than many other vegetables in this cabbage family. Cabbage can be eaten raw or cooked, making it a versatile vegetable. Of course I enjoy a good raw cabbage salad, but I also like the way the cabbage is prepared according to this Satide recipe.
Cabbage and mandarin salad with goat cheese
Cabbage with citrus fruits, mandarins and oranges and a spicy salad of goat cheese.
- 1 fresh cabbage head is condemned, washed and dried.
- 6 tangerines are cleaned, trimmed and separated
- 4 ounces of crumbled goat’s cheese
- 1 teaspoon fine sea salt tastes better
- 2 p.l. EVOO
- 1 lemon juice
- Place the cabbage in a large mixing bowl and tear it into small pieces.
- Put 1 teaspoon sea salt, extra virgin olive oil and lemon juice in a small bowl and mix.
- Pour a lemon butter mixture over the cabbage and gently massage the cabbage with your hands. The colour of the cabbage is therefore darker and the texture softer, making it feel more pleasant.
- When the cabbage has softened as necessary, add the orange segments and throw them into the suit.
- If desired, add goat’s cheese and extra salt. A warning: Goat’s cheese can taste salty, so try it before adding sea salt.
- Serve immediately or cover and leave to cool until ready to eat.
Nutritional information
Cabbage salad with orange and tangerine with goat cheese.
Service costs
Calories 148 Calories from fat 81
Daily value* (in %)
Fat 9g14%.
Saturated fat 3g19%.
cholesterol 9mg3
467mg20% Sodium
potassium 252mg7%
Carbohydrates 14g5%.
Fiber 2g8
Sugar 9g10
Proteins 5g10% protein
Vitamin A 2959IU59% Vitamin A 2959IU59% Vitamin A 2959IU59
vitamin C 49mg59
calcium 92mg9
Iron 1mg6%
* The daily percentage values are based on a 2,000 calorie diet.
Mandarin oranges
Mandarins contain about 40 calories and are rich in vitamin C. They also contain vitamin A and fiber. They are ideal for all these foods in a small package. They are portable and make an ideal snack for adults and children. What else can I say? Mandarins are my favorite kind of orange.
Goat’s cheese
Goat’s cheese, as the name suggests, comes from goats. It is generally accepted that goat’s cheese is one of the healthiest. Goat’s cheese has a different composition than cow’s milk cheese. It’s a good source of protein and calcium, which we all need. If you know something about the recipes on this site, you know that we include goat’s cheese in many of our recipes, both sweet and savory. Goat’s cheese is so flexible.
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