Chinese cuisine has long had a reputation for being a healthy alternative to traditional fast foods like pizza, cheeseburgers or fried chicken. Yet many people doubt that Chinese food is a healthier choice.

While some Chinese dishes are healthier than fast food, not all are. Many Chinese herbs are full of preservatives, salt, oil and fat. For those who prefer healthy Chinese food, choose Egg Foo Young, Egg Drop Soup or Beef and Broccoli.

There are many other good and healthy Chinese options to eat instead of fast food. In this article, we look at how Chinese food is becoming fast food, what healthy options are out there when you eat out, and what unhealthy options you should avoid. If you want to know more, read on!

Chinese food is not always healthier than fast food

report this adWith all the calories, fat and salt hidden in food, it’s hard to know if your meals are as healthy as they seem. As briefly mentioned above, takeout Chinese may be healthier than fast food, but in many cases it’s not.

Fast food versus Chinese food

For fast food and Chinese cuisine, there are healthy and not so healthy options. Therefore, it is also impossible to determine whether Chinese food is generally healthier than fast food. When choosing a Friday night meal, compare certain dishes to determine if they are healthy.

For example, a Big Mac from McDonald’s contains 1,100 calories, 1,225 milligrams of sodium and 44 grams of fat. An order of chicken from General Tso contains 1,500 calories and 88 grams of fat. That’s twice the fat of a Big Mac and even more calories. A healthier option in this case is a Big Mac meal.

Let’s go a little further in the comparison and look at the healthier Chinese food. The chicken and broccoli appetizer from Panda Express contains only 180 calories with 9 grams of fat and 630 mg of sodium. It’s a much healthier option than General Tso’s chicken and McDonald’s Big Mac.

If you go to a fast food restaurant and decide to order a salad (without fried meat on top) instead of a burger and fries, it will be healthier than almost any Chinese food.

As you can see, Chinese restaurants and fast food outlets offer both healthy and unhealthy options. Choosing the right food is up to you.

Note: The quality of the food varies from restaurant to restaurant. A restaurant may use more oil or salt in one dish than another, changing the nutritional value of the dish.

Problems with certain Chinese food products

While many Chinese dishes look healthy and are accompanied by vegetables, you’d be surprised what’s in them.

The following list will inform you about the many unhealthy ingredients you will find in Chinese takeout dishes.

  • Salt:Many Chinese dishes are full of salt. Salt is added to the fried rice to make it more palatable. It is also added to sauces and soups to make them delicious. In addition, soy sauce is added to Chinese food after cooking, which adds another layer of salt. Eating large amounts of salt can lead to high blood pressure.
  • Oil: One of the claims of Chinese cuisine is the excessive amount of oil added to dishes. French fries are full of oil, as are spring rolls and fried chicken. Butter can also be added for no reason to make the food more appealing to the consumer. With excess oil comes calories and weight gain.
  • Cholesterol: Lots of snacks and Chinese dishes, such as. B. The skin and organs of pigs are full of cholesterol. Untrained people eat food without being aware of the negative health effects associated with eating certain foods.
  • High temperature processing: Deep-fried and deep-fried foods are common in Chinese cuisine. When food is cooked at high temperatures, potentially harmful substances called advanced glycation end products (AGEs) are formed. It is not clear if these substances cause cancer, but medical experts point out that these substances can cause inflammation and tissue damage.

The above health concerns do not apply to all Chinese foods. In a Chinese restaurant, some menu items will have these problems and others will not.

How Chinese food can be healthy

Although Chinese cuisine in general has some unhealthy aspects, some Chinese dishes are much healthier than fast food. Read on in this section to discover the benefits of Chinese cuisine.

  • Variety of cooking modes: If you want to eat something that is not fried, you can easily find a delicious option in a Chinese restaurant. Blanched meats, steamed vegetables and stews are healthier than fried foods.
  • Relatively low sugar content: Chinese food may be high in sodium, but it generally contains no sugar. This doesn’t mean there aren’t options for sugar in China (like chicken with orange). However, most Chinese dishes contain little sugar.
  • Healthy couples: Many Chinese dishes are combined with vegetables, which is excellent for people who eat healthy. While adding vegetables doesn’t eliminate a bad diet, it’s good to have a healthy option.

Chinese dishes to avoid and what you can eat instead

Now that you know what to look out for when eating Chinese food, let’s take a look at some of the Chinese dishes you should avoid and what you can eat instead. The following section examines these some unhealthy options and some alternatives.

Orange Chicken

Orange Chicken is one of the most popular Chinese food stores in the United States. You’d be hard pressed to find someone who hasn’t tasted a delicious chicken at least once. Unfortunately, it’s as unhealthy as it is delicious.

There are two major problems with orange chicken, and the main ones are as follows:

  • calorie-rich An average order of orange chicken contains at least 1,000 calories. Add to that the fact that restaurants serve starch in the form of rice or noodles with the chicken, and you get a really unhealthy meal.
  • High sugar content Orange chicken with a high sugar content. To make the chicken so delicious and sweet, cooks have to add a mountain of sugar to the sauce. One serving of orange chicken contains 66 grams of sugar.

Eating orange chicken regularly can put your health at risk. So if you want to be healthy, add orange chicken to your list of Chinese dishes to avoid.

Instead of orange chicken, choose beef and broccoli, which are nutritious and contain less than 300 calories and only 16 grams of fat.

Lo Maine

Lo Mein is one of the unhealthiest Chinese dishes you can eat. It is one of the favorite dishes of Chinese food lovers from all over the world. Tasty, greasy pasta is full of fat. One serving contains 32 grams of fat.

Replace this side dish with vegetables or a bowl of steamed rice for a healthier meal.

Crab canals

Crab rolls are undoubtedly delicious, but they are also extremely unhealthy. These little snacks are very unhealthy, with over 700 calories and 28 grams of fat per bag of 6. Instead of crab rolls, treat yourself to steamed meatballs, which contain about half as many calories and a little fat.


You now know that you need to look at specific stores and snacks, not the type of cuisine, to determine if it is a healthier option. We hope this article will be a helpful guide to get you on the road to healthier eating.

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