The keto diet, or ketogenic diet, is a low-carb, high-fat diet that helps you lose weight fast. It’s becoming more popular every day. If you’re already on the diet, you’re probably asking, “What are the best keto soup recipes?”

Keto soup recipes are a perfect way to take advantage of the amazing weight loss benefits from a ketogenic diet. This is because of the extremely high fat content of this diet, taking in around 70-80% of calories from fat. As a result, you are likely to lose weight at a faster rate than with most other diets. However, if you want to lose more weight, you can also use these recipes to help.

It’s easy to get overwhelmed when you realize how many options you have when it comes to low carb soups. You can buy them in cans or bags, you can get them from the meat counter, the frozen aisle, or the produce aisle, and you can even get them from the bakery section of the grocery store.  It’s no wonder that there’s a huge difference in the health of the soups that you choose.  While you’re in the mood for a little soup, look for a low carb soup that is both healthy and nutritious.. Read more about low carb soup recipes and let us know what you think.

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Are you looking for quick and simple keto soup ideas to try this season? You’ve come to the correct spot. If you’re searching for a hearty, filling bowl of goodness, go no further than these 23 keto soup recipes.

best keto soup recipes collage

We realize how tough it is to adjust your lifestyle to a low-carb diet. The keto diet is more than a diet; it is a way of life for those who have tried it. 

This list was created to make your life simpler. These keto soup recipes are a go-to in my kitchen since they’re quick and simple to prepare. You may prepare a large pot of soup and have it for lunch for the rest of the week.

You may pick a lighter or heartier soup filled with cream, succulent meat, and delicious veggies, depending on how hungry you are.

What’s the greatest part? To thicken the soups, none of these low carb soup recipes utilize starch, wheat, or potatoes!

Whether you choose to cook your soup slowly in a Dutch oven or fast in an Instant Pot, you’ll find that all of these keto soup recipes are versatile.

What could be more soothing than a bowl of steaming soup? Soup is one of my favorite dishes to make, which is why I have so many low-carb and gluten-free soup recipes on my site.

Even if you don’t have time to go shopping, I’m certain you’ll be able to locate some items in your cupboard that will work well in one of those delectable and interesting dishes.

Ingredients Found in Keto Soups

  • Vegetables — are a must-have in every soup recipe. The first items I usually add to a soup are onion, celery, and carrots. Even though onions and carrots have a greater carb content, I just use a little quantity to keep carbohydrates low.
  • Herbs and Spices — I use dried herbs and spices in most of my soup recipes, but when my garden is full with fresh herbs, I can’t help but grab some and throw them in at the end.
  • Meat – Vegetable soups are my favorite, but I really like creamy meaty soups.

Broccoli Cheese Soup (Keto)

broccoli cheese soup

This flavorful keto broccoli cheese soup is the ideal comfort meal. If you enjoy Panera’s broccoli cheddar soup, you’ll love this recipe. It’s cheesy, low-carb, and just requires a few basic ingredients.

Look at this recipe.

Low Carb Broccoli & Cheddar Soup


You can make this cheesy keto broccoli soup on the stovetop, but you don’t have to if you don’t have one or are short on time.

Look at this recipe.

Recipe for Cream of Mushroom Soup with Low Carbs

low carb cream of mushroom soup

This rich, velvety, creamy, and delicious Low Carb Cream of Mushroom Soup is low in carbs. Enjoy a hearty, delicious keto mushroom soup without the need for canned mushrooms, thanks to this recipe’s simplicity. For those cold days, this low carb keto soup is perfect!

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French Onion Soup (Keto)

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This recipe makes plenty for 8 people. 1 cup of soup and 1 piece of keto bread with cheese per serving.

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Creamy Asparagus Soup at its Finest

asparagus soup in a bowl served with parmesan

This creamy and colorful asparagus soup is a family-friendly traditional French dish. In 20 minutes, you may have a smooth, creamy, and delicious asparagus soup.

Look at this recipe.

Chicken Zucchini Soup (Keto/Low Carb)

Easy Low Carb ELC Chicken Soup 21

This recipe for zucchini noodles, often known as zoodles, comes together fast and yields a one-of-a-kind soup that the whole family will love!

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Soup with Roasted Cauliflower

low carb soup

Roasted cauliflower soup is a low-carb, high-nutrient dinner option that’s perfect for cold winter nights.

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Soup with Chicken and Mushrooms

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This creamy, silky, and soothing Chicken Cream of Mushroom Soup is made with chicken and mushrooms.

Look at this recipe.

Soup with Chicken Fajitas in the Crockpot

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This low-carb, keto-friendly slow cooker soup will be a hit with everyone. 

Look at this recipe.

Soup with Cheddar Bacon

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Smooth, creamy, and rich, this creamy bacon cheddar soup. This soup is one of my favorite Keto Soup Recipes since it’s simple to prepare and only requires a few ingredients.

Look at this recipe.

Soup with Unstuffed Cabbage Rolls – Low Carb Keto Recipe

unstuffed cabbage roll soup

This unstuffed cabbage roll soup is easy to make in the instant pot, slow cooker, or on the stove and has all the taste of cabbage rolls. It’s the ideal low-carb keto supper since it’s substantial, packed with veggies, and simple to prepare.

Look at this recipe.

Slow Cooker Keto Taco Soup

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This soup is keto-friendly and low-carb, plus it’s delicious and simple to prepare. This taco soup is a wonderful way to satisfy your taco cravings or as a lunch dish.

Look at this recipe.

Instant Pot, Crock-Pot, and Stovetop Keto Beef Stew

keto beef stew

This keto beef stew is the perfect comfort meal for the winter months. It’s substantial and warm, and it’s ideal for a family winter supper on a weekday. The beef is meltingly soft, cooked with celery, turnips, green beans, and onion in a wonderful broth.

Look at this recipe.

Pork Stew with Peppers on the Keto Diet

Keto Pepper Pork Stew

This Keto Pepper Pork Stew is a delicious and fast slow cooker meal. It’s creamy, delicious, and ideal for keeping you warm this winter.

Look at this recipe.

Low-carb and Keto Zuppa Toscana in One Pot

keto zuppa toscana low carb soup

This Keto Zuppa Toscana is a one-pot soup that comes together quickly. It’s a hearty mix of mild sausage crumbles, bacon, and a creamy broth. It’s one of Olive’s Garden Soup’s most popular, and for good reason.

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Recipe for Zucchini Soup

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This fast zucchini soup just requires a few cupboard ingredients and takes less than 30 minutes to make.

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Recipe for Creamy Pumpkin Soup

easy pumpkin soup

This soup is extremely nutritious, flavorful, and simple to prepare with just four basic ingredients. Enjoy a low-carb dinner that will keep you full and satisfied this autumn.

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Tomato Soup with a Creamy Keto Base

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Only 5 basic ingredients are needed to make tomato soup, and it takes only 15 minutes to make a soup that is wonderfully thick and flavorful!

Look at this recipe.

Keto Soup with Super Creamy Garlic Shredded Chicken

This keto chicken soup is ultra creamy and packed with flavorful garlic chicken, vegetables, and fresh herbs. The best low carb chicken soup ever, ready in under 30 minutes.

Creamy Garlic Chicken Keto Soup is simple to make and takes just 30 minutes to prepare. Enjoy a tasty, fast soup that is rich in fat and low in carbohydrates.

Look at this recipe.

Soup with Creamy Meatballs and Mushrooms

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It’s easy to make this meatball mushroom soup. The flavors mix well, and the broth is thick and flavorful.

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Soup with Keto Cheeseburgers

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The combination of bacon, ground beef, beef broth, and cream cheese is just delicious.

Look at this recipe.

Keto Mexican Chicken Soup with 4 Ingredients

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This keto soup has a serving size of 400 calories and 5 grams of net carbohydrates. The fat content is also very high!

Look at this recipe.

Chowder with Shrimp and Bacon on the Keto Diet

Keto Shrimp and Bacon Chowder 1

This low-carb/keto shrimp and bacon chowder tastes much like the carb-heavy versions, but it’s perfect for anybody on a low-carb/keto diet.

Look at this recipe.

how to make zuppa toscana easy at home in just 20 minutes

Are you looking for quick and simple keto-friendly soup recipes this season? You’ve come to the correct spot. If you’re searching for a hearty bowl of goodness that will fill you up, try one of these 23 keto soup recipes.

  • 1 pound ground beef (mild)
  • 1 medium diced onion
  • 2 cups chopped baby spinach
  • 4 cups chopped cauliflower florets
  • 6 bacon slices, chopped
  • 1 quart of thick cream
  • 3 cloves of garlic
  • 4 cups broth (vegetable or chicken)
  • Season with salt and pepper to taste.
  • Over medium heat, brown the sausage and bacon. Saute the onion and garlic for a few minutes.

  • Simmer for 15 minutes, or until the cauliflower is fork tender, after adding the cauliflower and broth.

  • Remove the skillet from the heat and stir in the heavy cream. Toss the baby spinach together.

  • Serve the finest keto soup while it’s still hot!

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

The USDA Food Database nutrition information was used to calculate these nutrition facts. Our nutrition data are correct, but please double-check if you’re using other items. Because fiber and sugar alcohols do not increase blood sugar, they are subtracted from the net carb amount.

Keto Soup is a low-carb soup.

23 Keto Soup Recipes - Best Low Carb Soups

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The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

Get the perfect keto recipe for you, whether you’re looking for a hearty meaty soup or a lighter vegetable-based meal. There are so many different kinds of soup that keto dieters can get creative with.. Read more about easy keto soup recipes and let us know what you think.

Frequently Asked Questions

What soups have the least amount of carbs?

A low carb soup would be a vegetable soup.

What soups to eat on keto?

There are many soup recipes on the internet, but I recommend you try a few of these keto-friendly soups.

Can I eat soup on a keto diet?

Yes, you can eat soup on a keto diet.

This article broadly covered the following related topics:

  • low carb soup recipes
  • keto soup recipes
  • keto soup diet
  • keto soup
  • low carb soup recipes keto

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