Berries fresh from the garden are the perfect summer fruit, but they are also high in sugar. Low-carb berries and whipped cream are a delicious (and simple) low carb dessert that will help you lose weight while still satisfying your sweet tooth.

It’s that time of year when the weather gets cooler. And what better way to welcome fall than with cold, refreshing berries and whipped cream? Let us introduce you to the world of berries and whipped cream.

Berries and whipped cream



The most popular low-carb dessert ever? It could be this one. A handful of berries with whipped heavy cream. It tastes delicious and takes only a few minutes to prepare.

15 mEasy



  1. If you are using frozen berries, let thaw at room temperature. Fresh berries are also best if they are at room temperature.
  2. Whip the heavy cream fluffy, until soft peaks form. It should not get grainy or too firm. Add the vanilla towards the end.
  3. Serve immediately with the berries.


Raspberries are low in carbs, while strawberries and blueberries contain more carbs. The nutrition calculation is based on raspberries (full fruits & berries guide).

Low-carb fruits & berries guide

Frequently Asked Questions

Can you eat whipped cream on low carb diet?

Yes, you can eat whipped cream on a low carb diet.

What are the lowest carb berries?

The lowest carb berries are blackberries, blueberries, and raspberries.

What berries are OK for Keto?

Berries are a great option for Keto. They are low in carbs and high in fiber, which is perfect for the keto diet. Some berries that are good options include blueberries, blackberries, raspberries, strawberries and black currants.

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