Rao’s is known for their high-quality, homemade pasta sauces, and is housed in the same building as Whole Foods. Being able to snag their products at such a low cost is a great way to get the Rao’s experience, and since I’m a huge fan of Whole Foods, I figured I’d give Rao’s a try.

When it comes to buying groceries, we all know the old adage: you get what you pay for. That logic is especially true when it comes to prepared foods, since you’re paying for everything that goes into them. You can spend a lot of money on grocery store cooking items like fresh meats, eggs, and vegetables. Or you can get something like Rao’s Pasta Sauce, which is made with only four ingredients: olive oil, fresh garlic, kosher salt, and fresh parsley. At a price of only $4.99 at Whole Foods, it’s a great buy.

shoppers at Whole Foods!

We love Rao’s pasta sauce! If you’re looking for a low-carb, sugar-free pasta sauce, we can’t get enough of Rao’s homemade sauce. Their sauces contain only natural ingredients, including 100% Italian tomatoes – no tomato blends, paste, water, starch, fillers, colorings or added sugar!

Plus, we have a super easy keto diet deal that will save you lots of money at Whole Foods – no coupons! See you on the 26th. This February, Whole Foods Market is offering ALL 15-24 oz. jars of Rao’s Pasta Sauce for only $4.99 (normally $8.99) – a $4 savings per jar! That’s a great price for this low-carb sauce, and they have a lot of keto varieties to choose from!

Here you can find information about the nutritional value of certain sauces:

  • Alfredo Sauce (1/4 cup): 100 calories | 9 g fat | 2 g carbohydrates | 3 g protein
  • Vodka Sauce (1/2 cup): 90 calories | 6 g fat | 4 g carbs | 3 g protein
  • Marinara sauce (1/2 cup): 90 calories | 8 g fat | 4 g carbohydrates | 1 g protein
  • Tomatoes and Basil (1/2 cup): 70 calories | 6 g fat | 4 g carbohydrates | 1 g protein
  • 4-Cheese Sauce (1/2 cup): 80 calories | 6 g fat | 4 g carbohydrates | 2 g protein
  • Roasted Garlic (1/2 cup): 130 calories | 9 g fat | 5 g carbohydrates | 1 g protein

Whole Foods transaction (prior to 26.2.):

Rao’s Pasta Sauce, 15-24 oz jars
ONLY $4.99 (regular price $8.99)

Is Rao sauce worth the price?

YES! And, as we mentioned in our Facebook Live video here, this sauce is fully compatible with the keto diet (it became our number one sauce of the four tested by the team)!

Frequently Asked Questions

Is Rao’s Alfredo sauce Keto-friendly?

Rao’s Alfredo sauce is not keto-friendly.

Does Whole Foods carry Rao’s?

No, Rao’s is not carried by Whole Foods.

Is Raos vodka sauce Keto?

Raos vodka sauce is not keto.

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