There is such a thing as low-carbohydrate food. I know. A few years back, I was shocked too… but the concept is true! This Cauliflower Cheese can be served on its own as a snack, on pasta and the like, or can be used as a substitute for cheese in some dishes. And the best part? You can enjoy this low-carb food guilt free, without feeling deprived of the foods you love.

You’ll be able to find a cauliflower cheese recipe on just about any healthy food website. The reason that cauliflower pizza crumbles are so popular is because of the ease of making this dish. Some recipes call for cauliflower to be boiled, then mashed until smooth. Other recipes combine the cauliflower with cheese and cream to create a cauliflower cheese. If you like a less processed version, this recipe is for you.

Every time you open up your fridge to grab snack you’ll probably find yourself reaching for some cheese, but what about cauliflower cheese? Cauliflower can be used to make a tasty and healthy take on the traditional version. It’s easy to make, doesn’t take up much time, and is a great way to sneak some vegetables into your diet.. Read more about keto cauliflower cheese with bacon and let us know what you think.


Cauliflower cheese with a low carb count



Hey… wait. Is it true that there’s broccoli in my cauliflower? Yes. This unique combination provides low-carb delectability like no other. You will not be dissatisfied!




  1. Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius).

  2. In a pot, place broccoli florets. Bring to a boil with enough water to cover everything. Cook until the broccoli is tender when pierced with a fork.

  3. When the broccoli is done, strain it and discard the water. Using an immersion blender, purée the cream cheese, heavy whipping cream, butter, salt, pepper, and garlic powder in the saucepan. Once everything is mixed, add the broccoli and puree until it is completely smooth.

  4. Using butter, grease a 9 x 12” baking dish. Fill the baking dish with cauliflower florets.

  5. Top the florets with the broccoli cream sauce and grated cheese. Preheat the oven to 400°F and bake the cauliflower for 40 minutes, or until fork-tender and golden brown on top.


Cauliflower is a great low-carb food, but it can be bland and boring. Try some of the following recipes to spice up your cauliflower: Low-Carb Cauliflower Cheese. Read more about keto cauliflower cheese sauce and let us know what you think.

Frequently Asked Questions

How many carbs are in cauliflower cheese?

There are approximately 21 grams of carbs in a cup of cauliflower cheese.

What cheese is lowest in carbs?

The cheese with the lowest amount of carbs is feta.

Can you eat cauliflower on a low-carb diet?

Yes, you can eat cauliflower on a low-carb diet.

This article broadly covered the following related topics:

  • keto cauliflower recipes
  • low carb cauliflower cheese recipe
  • low carb cauliflower and cheese
  • cauliflower casserole keto
  • keto cauliflower casserole

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