The enoki mushroom (known in China as the golden needle mushroom 金(jīn)针(zhēn)菇(gū)) is a beautiful, sweet, edible mushroom popular in many Asian countries. It can be steamed, baked, boiled or stewed. I love them for their texture, appearance and taste. It’s so beautiful, isn’t it? And it’s also an ideal food for spring, because spring is when our bodies need to prepare the most for summer.

These are super simple, but super delicious enoki mushrooms with minced garlic. Steaming preserves the sweet juices of the mushrooms, which gives a very fresh taste.

The garlic sauce goes perfectly with the accompanying dishes. It’s also a good ingredient for a hot pot dip.

Instructions

Remove the ends and place on a serving platter. It is recommended to arrange layers for a nice presentation.

Then pour the garlic sauce over it, add fresh chillies. Drizzle with light soy sauce.

Steam for 10 minutes.

Steamed enoki mushrooms

Yes, of course:

Side garden

Kitchen:

Chinese

Keywords:

Mushroom, steamed

Serve it up: 2

Calories: 133 kcal

Author: Elaine

Ingredients

  • 150
    g
    frische Enoki-Pilze
    , harte Enden (etwa 1 Zoll) entfernt und gewaschen
  • 1el oil s s s s s s s s
  • 1
    green swirls
    , in sections

Garlic sauce

  • 2
    Mr.
    Garlic Sauce
    Instructions Here
  • 1 tbsp. so-so sauce
  • circles of fresh peppers

Instructions

  1. Remove the hard roots of the enoki mushroom. Cleaned and drained a little. Then lie down on the slab.
  2. Add the garlic sauce, light soy sauce and pepper rings.
  3. Steam for 10 minutes, then place a piece of green onion on top.

Nutritional information

Steamed enoki mushrooms

Maintenance costs

Calories 133
Calories from fat 81

Daily Value* (%)

Fat 9g14%.

Sodium 1476mg64

Potassium 338 mg10%.

Carbohydrates 10g3%.

2g8 fibres

Protein 3g6%.

Vitamin C 4.4 mg5%.

Calcium 23mg2

Iron 1.3 mg7%.

* Daily percentages are based on a 2000 calorie diet.

frequently asked questions

Can enoki mushrooms be steamed?

2018/04/19…

Should enoki mushrooms be cooked?

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