The enoki mushroom (known in China as the golden needle mushroom 金(jīn)针(zhēn)菇(gū)) is a beautiful, sweet, edible mushroom popular in many Asian countries. It can be steamed, baked, boiled or stewed. I love them for their texture, appearance and taste. It’s so beautiful, isn’t it? And it’s also an ideal food for spring, because spring is when our bodies need to prepare the most for summer.

These are super simple, but super delicious enoki mushrooms with minced garlic. Steaming preserves the sweet juices of the mushrooms, which gives a very fresh taste.

The garlic sauce goes perfectly with the accompanying dishes. It’s also a good ingredient for a hot pot dip.


Remove the ends and place on a serving platter. It is recommended to arrange layers for a nice presentation.

Then pour the garlic sauce over it, add fresh chillies. Drizzle with light soy sauce.

Steam for 10 minutes.

Steamed enoki mushrooms

Yes, of course:

Side garden




Mushroom, steamed

Serve it up: 2

Calories: 133 kcal

Author: Elaine


  • 150
    frische Enoki-Pilze
    , harte Enden (etwa 1 Zoll) entfernt und gewaschen
  • 1el oil s s s s s s s s
  • 1
    green swirls
    , in sections

Garlic sauce

  • 2
    Garlic Sauce
    Instructions Here
  • 1 tbsp. so-so sauce
  • circles of fresh peppers


  1. Remove the hard roots of the enoki mushroom. Cleaned and drained a little. Then lie down on the slab.
  2. Add the garlic sauce, light soy sauce and pepper rings.
  3. Steam for 10 minutes, then place a piece of green onion on top.

Nutritional information

Steamed enoki mushrooms

Maintenance costs

Calories 133
Calories from fat 81

Daily Value* (%)

Fat 9g14%.

Sodium 1476mg64

Potassium 338 mg10%.

Carbohydrates 10g3%.

2g8 fibres

Protein 3g6%.

Vitamin C 4.4 mg5%.

Calcium 23mg2

Iron 1.3 mg7%.

* Daily percentages are based on a 2000 calorie diet.

frequently asked questions

Can enoki mushrooms be steamed?


Should enoki mushrooms be cooked?

Eating vegetarian is like…

How long do you cook the enoki mushrooms?

Recipes ‘ Vegetables…

how to cook enoki mushroomsenoki mushroom omelettespicy enoki mushroom recipeenoki mushroom stir fryjapanese enoki mushroom recipehealthy enoki mushroom recipe,People also search for,Feedback,Privacy settings,How Search works,Enokitake,Shiitake,King trumpet mushroom,Hen‑of‑the…,Matsutake,Pholiota microspora,See more,how to cook enoki mushrooms,enoki mushroom omelette,spicy enoki mushroom recipe,enoki mushroom benefits,enoki mushroom stir fry,enoki mushroom substitute,japanese enoki mushroom recipe,red spicy enoki mushroom recipe

Get Your Own Keto Plan

Click on the banner to create your own Keto plan and take the 28 Days Challenge!

You May Also Like

Kung Pao shrimp – How to make quick and easy spicy Chinese stir-fry

What is Kung Pao shrimp? Kung pao shrimp is a traditional Chinese…

Zucchini stir fry with chicken

Chicken zucchini casserole is quick, easy to cook, healthy and ready in…

Shiitake Mushroom Sauce |

A spicy shiitake mushroom sauce with many uses. I love using this…