One of the easiest ways to cut calories from your diet is with a low-carb cauliflower mash recipe. When you replace a high-carb food with a lower-carb one, you’ll find yourself eating less, if not eating the same amount, then eating less calories. But why stop at cauliflower?

There’s something you need to know about me before you read this blog post — I love cauliflower. It just so happens that I truly believe low-carb cauliflower mash is the greatest thing since sliced bread.

When we think about all the foods we love, cauliflower doesn’t seem like one of them. But we’re here to tell you: roasted cauliflower is a delicious and low-carb way to add texture and flavor to dishes like risotto and tacos. This Low Carb Roasted Cauliflower Mash recipe has just two ingredients (and takes just 2 minutes to make!) and is a staple we make all the time.. Read more about keto cauliflower mash recipe and let us know what you think.


Cauliflower mash with a roasted flavor



This low-carb side becomes better with each buttery, nutty mouthful. Allow the silky, smooth texture to entice your taste senses. It’s very simple to make. It goes well with almost any main dish. In three words, the best. Never, ever mash.




  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Cauliflower should be trimmed and divided into smaller florets. In a large baking dish, combine all of the ingredients.

  2. Cover the florets with finely sliced butter. Preheat the oven to 350°F and bake for 30 minutes.

  3. Butter the florets and turn them over. Roast for another 15 minutes, or until the cauliflower is golden brown.

  4. Remove from the heat and pour into a pan. Allow for 15 minutes of boiling time, or until the cauliflower is tender.

  5. Using an immersion blender, mix everything together. To taste, season with salt and pepper.

  6. Serve with fish, pork, or poultry as a side dish.


You’ve undoubtedly heard of cauliflower rice and cauliflower mash if you’ve been eating low carb for a while, but what about cauliflower pizza crust, hash browns, and lasagna? For more low-carb goodness, check out our other cauliflower recipes!

Cauliflower mash for breakfast? Yes, please!. Read more about keto cauliflower recipes no cheese and let us know what you think.

This article broadly covered the following related topics:

  • roasted cauliflower mashed potatoes paleo
  • roasted cauliflower mash vegan
  • roasted cauliflower mash paleo
  • garlic mashed cauliflower keto
  • vegan mashed cauliflower nutritional yeast

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