This is a great recipe for a keto meal. It is a simple paleo, keto, and low-carb meal that is very filling. It is also very easy to make and it can be made in less than 30 minutes. This is a great dish to make for your family when you are looking for a quick easy low-carb meal that everyone will love.
A keto recipe is a type of low carb diet that you can follow to lose weight. It is the ketogenic diet where you reduce carbohydrates and increase the intake of fat. That way, you use keto recipes and low carb diet to lose weight.
This is a delicious low carb/keto friendly dinner that is great for busy families or a keto diet.. Read more about healthy chicken and mushroom casserole and let us know what you think.
Chicken and mushroom casserole on a keto diet
Looking for anything to make you feel better? This creamy chicken casserole is a fresh twist on a traditional dish. This dinner will leave you feeling warm and full, thanks to the delicious mushrooms, chicken, and cheese, as well as the cauliflower rice.
15 + 45 meters Medium
Preheat the oven to 350 degrees Fahrenheit (180 degrees Celsius). Grease a 13-by-9-inch (33-by-23-centimeter) casserole dish.
In a frying pan, heat 2/3 of the olive oil over medium heat.
Each chicken thigh should be cut in half diagonally. Add 1/2 teaspoon garlic powder, onion powder, salt, and pepper to taste. Cook until the chicken is gently browned and reaches an internal temperature of 165°F (74°C) in the pan. Remove the pan from the heat and put it aside.
In the same pan, heat the remaining oil over medium heat. Combine the mushrooms, spinach, and the remaining garlic powder in a large mixing bowl. Sauté until the edges of the mushrooms are browned and crunchy. To taste, season with salt and pepper. Remove the pan from the heat and set aside the mixture.
Cut the chicken thigh into bite-sized pieces using a knife. In a large mixing bowl, combine the chicken, cauliflower rice, mushroom mixture, and 1/3 of the mozzarella. Combine all ingredients in a mixing bowl and put aside.
This keto chicken and mushroom casserole recipe is a casserole that makes use of many of the symbols of the ketogenic diet. As a result, this low carb chicken recipe is high fat and low in carbs.. Read more about dirty keto chicken recipes and let us know what you think.
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