If you’re on a keto diet, then you probably enjoy drinking coffee, even though you may not enjoy taking the plunge into your cup every morning. There are numerous coffee substitutes that you can use, but it’s mostly difficult to find one that’s as delicious and potent as real coffee. Here’s a simple keto coffee recipe that bypasses the normal methods.

Buttery coffee is the best keto coffee recipe! When it comes to coffee recipes, there are plenty of good ones out there. However, in most cases, they don’t taste so great. This one is different. It’s so good that you’ll want to make it over and over again.

Butter coffee

 

 

What is bulletproof coffee, you ask? Quite simply, it’s coffee mixed with butter and oil to help you feel satiated, alert, and focused to start your day. A few sips of this piping hot keto coffee emulsion, and you’ll be ready to take on the world. This recipe shows you how to make bulletproof coffee right at home. Fill ‘er up!

5 mEasy

0g

Instructions

  1. Combine all ingredients in a blender. Blend until smooth and frothy.
  2. Serve immediately.
  • Blender or food processor

 

Is butter coffee or Bulletproof® coffee good for weight loss?

No, it’s not. Sure, if you drink butter coffee or the so called Bulletproof® coffee instead of having breakfast you might lose some weight. But you’d likely lose even more weight with a breakfast consisting of only black coffee (or just a little milk), i.e. intermittent fasting. And if you are going to eat breakfast, something protein-rich will keep you satisfied for longer.

Here’s an article on the subject: Is drinking coffee with butter and oil the key to weight loss?

The main benefits of butter coffee are long-lasting satiety and energy, and possibly a feeling of mental clarity (due to ketones, and the caffeine).

Why add butter and oil to your coffee?

The fat provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. It can be a good idea to start off with a small amount, lets say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. Some people experience stomach problems if adding too much oil at once.

The fat together with the caffeine from the coffee will give you a boost of energy to start your day. If caffeine isn’t your thing, go ahead and try it with decaf. It won’t give you quite the same effect but you will still have a great-tasting and filling drink.

MCT oil can be ordered online, but if you don’t want to use it or can’t find it, try unflavored coconut oil instead.

Add flavor

Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a butter mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, check out our guide to keto sweeteners.

This recipe works with hot tea or even bone broth, too, so give it a try. Or if chocolate is your thing, try our keto hot chocolate… a very low-carb morning indulgence!

Frequently Asked Questions

Is butter coffee good for Keto?

No, butter coffee is not good for keto.

Does bulletproof coffee help ketosis?

Bulletproof coffee is not a ketogenic diet.

What is the best coffee for bulletproof coffee?

The best coffee for bulletproof coffee is a medium-dark roast.

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