If you’re on the keto diet, you may be wondering what foods you can eat at McDonald’s. The good news is that there are a few keto-friendly options available. In this blog post, we’ll discuss some of the best choices for those on a ketogenic diet. We’ll also provide a few tips for staying on track while eating out.
Can You Eat Anything at McDonald’s on Keto?
Yes, there are a few keto-friendly options available at McDonald’s. However, it’s important to note that the keto diet is a high-fat, low-carbohydrate diet. Therefore, you’ll want to limit your intake of carb-heavy foods like burgers, fries, and shakes. Instead, opt for foods that are high in fat and protein, such as chicken nuggets or a grilled chicken sandwich. And don’t forget to ask for extra cheese!
12 Best McDonald’s Keto Options
1. Cheeseburger (Avoid bun and ketchup)
2. Big Mac (without bun)
3. Hamburger (avoid bun & ketchup)
4. Side salad
5. Caesar salad (without the croutons)
6. Egg McMuffin (without the muffin)
7. Sausage McMuffin (without the muffin)
8. Bacon, egg, and cheese McGriddle (without the McGriddle cake)
9. Artisan grilled chicken sandwich (without the bun)
10. Filet-O-Fish (without the bun)
11. Angus bacon cheeseburger (without the bun)
12. Double cheeseburger (without the bun)
Tips to Order McDonald’s on Keto
1. Know what you can order.
The first step to ordering McDonald’s on a keto diet is to know what you can and cannot order. While there are some keto-friendly options on the McDonald’s menu, there are also a lot of high-carb items that you’ll need to avoid. When in doubt, stick to simple items like burgers without bun and salads.
2. Be aware of hidden carbs.
Even if an item looks keto-friendly, it may be loaded with hidden carbs. For example, the bun-less burgers at McDonald’s are cooked in vegetable oil, which contains carbohydrates. Similarly, the salad dressings at McDonald’s contain sugar, which will quickly kick you out of ketosis. So, be sure to ask about any hidden carbs before ordering.
3. Stick to water or unsweetened coffee or tea.
To stay hydrated on a keto diet, it’s important to drink plenty of water. You can also drink unsweetened coffee or tea, but avoid any drinks that contain sugar or other sweeteners.
4. Avoid high-fat condiments.
While you want to get plenty of fat on a keto diet, you want to avoid high-fat condiments like ranch dressing and mayonnaise. These condiments can quickly add up in calories and fat without adding much in the way of nutrients.
5. Order extra meat or cheese for added fat and protein.
If you’re finding it hard to get enough fat on a keto diet, one easy solution is to order extra meat or cheese with your meals. This will help you hit your fat macros while also getting some additional protein.
6. Ask for your food to be wrapped in lettuce leaves instead of buns or tortillas.
If you’re ordering a burger or sandwich from McDonald’s, ask for it to be wrapped in lettuce leaves instead of being served on a bun or tortilla. This will save you some carbs and calories while still allowing you to enjoy your favorite sandwich or burger.
Also Read: 15 Best Keto-Friendly Options at Taco Bell
McDonald’s Keto Drinks and Dessert
While most drinks at McDonald’s are high in sugar and carbs, there are a few keto-friendly options available. For example, you can order unsweetened coffee or tea. And if you’re looking for something to satisfy your sweet tooth, try the Sugar-Free Vanilla Iced Coffee.
As for dessert, the best option is the Fruit ‘N yogurt parfait. This parfait is made with low-fat yogurt, berries, and granola. While it’s not technically keto-friendly, it’s a good option if you’re looking for something sweet and satisfying.
Best Reasons to Start a Keto Diet
1. You’ll lose weight quickly.
One of the biggest reasons people try the keto diet is for weight loss. And it’s true that following a ketogenic diet can help you shed pounds quickly — especially if you’re able to stick with it for the long term. In one large review study, people who followed a keto diet lost more weight than those who followed a different type of low-fat diet. And in another study, participants were able to maintain their weight loss over a period of two years.
2. You’ll lower your risk of heart disease.
Heart disease is the leading cause of death in the United States, and many risk factors for heart disease can be improved with lifestyle changes. Following a keto diet is one way to do that, as it helps to lower your triglyceride levels and increase your HDL (good) cholesterol levels. Triglycerides are a type of fat found in your blood, and high levels are linked to an increased risk of heart disease. HDL cholesterol is considered “good” because it helps to remove LDL (bad) cholesterol from your blood, which can reduce your risk of heart disease.
3. You’ll improve your blood sugar control.
If you have diabetes or prediabetes, following a keto diet can help to improve your blood sugar control. In one small study, people with diabetes who followed a keto diet had improved glycemic control and reduced fasting insulin levels. Glycemic control is the goal of diabetes treatment, as it refers to keeping your blood sugar levels within a normal range. And reducing fasting insulin levels can help to prevent or delay the development of type 2 diabetes.
4. You may decrease your risk of cancer.
Cancer is a leading cause of death worldwide, and some studies have suggested that following a keto diet may help to lower your risk of developing certain types of cancer. In one animal study, rats were fed a ketogenic diet for eight weeks and then injected with cancer cells. The rats that were fed the keto diet had significantly reduced tumor growth compared to the rats that were not fed a keto diet.
5. You’ll experience fewer hunger cravings.
One benefit of following a keto diet is that you may experience fewer hunger cravings due to the high fat content of the diet. Fat is more satiating than carbs, so you may find yourself feeling full for longer after eating meals and snacks containing fat.
Overall, there are some keto-friendly options available at McDonald’s, but you’ll need to be careful of hidden carbs and sugar. To make things easier, stick to simple items like burgers without the bun, chicken nuggets, and salads. And be sure to order extra meat or cheese for added fat and protein. If you’re looking for a keto-friendly drink, try unsweetened coffee or tea. And for dessert, the best option is the Fruit ‘N yogurt parfait.
Are McDonald’s milkshakes keto-friendly?
No, McDonald’s milkshakes are not keto friendly. They are made with milk, ice cream, and flavored syrup, all of which are high in carbs and sugar.
Can I order a McDonald’s salad on the keto diet?
Yes, you can order a McDonald’s salad on the keto diet. However, be sure to ask for the dressing on the side as most salad dressings at McDonald’s contain sugar.
Is McDonald’s iced coffee keto-friendly?
The regular iced coffee at McDonald’s is not keto-friendly as it contains milk and flavored syrup. However, you can order the Sugar Free Vanilla Iced Coffee, which is keto friendly.
Is McDonald’s oatmeal keto-friendly?
No, McDonald’s oatmeal is not keto friendly. It is made with rolled oats, milk, and brown sugar.