Dark chocolate is a tasty snack made from cocoa beans. And nowadays, there are a large number of dark chocolate brands that many of us love.
Pure dark chocolate can be a healthy snack and is a good source of vitamins, minerals, antioxidants, and a fair amount of fiber.
You may wonder if dark chocolate is keto-friendly or not.
In this article, you will discover whether dark chocolate can fit into the keto diet, a low-carb, high-fat diet.
What Is Dark Chocolate?
Dark chocolate is a type of chocolate that has a higher percentage of cocoa solids than milk chocolate. It is made from cocoa beans that have been roasted and processed to remove sugar and fat.
The cocoa beans are roasted at high temperatures to form a paste, which is then ground into a liquid. The liquid is then mixed with sugar, before being cooled and solidified into blocks or bars.
Dark chocolate with at least 70% cocoa solids is a healthy choice and can be enjoyed on the keto diet. However, milk chocolate is not allowed on keto because it has a high percentage of sugar, and high sugar means a lot of carbs.
Each dark chocolate brand adds sugar differently. Before purchasing the chocolate product, check the nutrition facts label. You will find how much sugar is in the chocolate there.
Is Dark Chocolate Keto-Friendly?
Dark chocolate is a keto-friendly food, but it’s important to keep in mind that the serving size is small.
A 28-gram (1-ounce) serving of premium dark chocolate can be consumed as part of a ketogenic diet, a bigger quantity will probably go over your daily allowance.
If you’re watching your carb intake, you can enjoy this treat without worrying about dipping into your carb allowance.
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Why Is Dark Chocolate Keto-Friendly?
Dark chocolate has the highest amount of cocoa content, which means it’s high in fat, low in sugar, and contains few carbohydrates. It’s also rich in antioxidants, which can help protect against heart disease and cancer.
What Percentage of Dark Chocolate Is Keto Friendly?
Dark chocolate is keto-friendly if it’s made with at least 70% cocoa. 85% or higher will be more suitable for your keto diet. If you check the percentage of cocoa while buying dark chocolate, you might get a different percentage of cocoa in each brand.
Dark Chocolate Health Benefits
Dark chocolate is healthy and can be eaten as a snack because of its health benefits.
Dark chocolate has been associated with a number of health benefits, including improved heart health, lower blood pressure, and better brain function. Here are the 8 proven health benefits of eating dark chocolate.
Dark Chocolate Helps Prevent Heart Disease
Dark chocolate is good for your heart. Although it contains more calories than milk chocolate, it has many health benefits. It boosts brain activity, strengthens the immune system, and is also good for the heart. Studies show that dark chocolate can reduce the risk of heart disease by preventing blood platelets from sticking together and clotting.
Dark Chocolate Improves Brain Function
Is it time for a break? Research has found that dark chocolate might be just the thing to help you get your brain working again. Studies show that dark chocolate can decrease stress and anxiety, boost mood and cognitive function, and increase focus.
Dark Chocolate May Help Lower Blood Pressure
Dark chocolate is a powerhouse of health benefits. Studies have shown that dark chocolate lowers blood pressure.
Dark Chocolate Contains Antioxidants
Studies suggest that dark chocolate contains antioxidants that help reduce the risk of heart disease, dementia, and cancer.
Dark Chocolate Can Help Reduce Stress
New research shows that dark chocolate may be the key to reducing stress. This type of chocolate contains a natural chemical called anandamide, which has been proven to have anti-stress properties.
Dark Chocolate Can Improve Mood
One of the most potent mood-boosting substances is dark chocolate. It contains a number of mood-boosting ingredients such as caffeine, niacin, and tryptophan.
Dark Chocolate Is Nutritious
Most of us know dark chocolate is delicious and satisfying, but did you know it has some health benefits too? Dark chocolate is a good source of iron, fiber, magnesium, copper, zinc, and other minerals. The higher the cocoa content, the better for your health! So go ahead and indulge!
Also Read: Top X best keto bars
Side Effects of Eating Dark Chocolate
Dark chocolate is a decadent and delicious chocolate treat. Eating chocolate can have many health benefits when eaten in moderation. It can provide high levels of antioxidants, which may help to prevent cardiovascular disease, Alzheimer’s, and cancer. However, excessive consumption of dark chocolate has some side effects such as increased heart rate, nausea, dehydration, and migraine headaches.
What Are the Best Keto-Friendly Dark Chocolate Brands? Best Dark Chocolate Keto
There are a lot of keto-friendly chocolate brands on the market these days. But which ones are the best? Here is a list of 7 keto-friendly chocolate brands that you should check out:
Lily’s Extra Dark Chocolate
Lily’s Sweets makes keto-friendly chocolate that is dairy-free, soy-free, and gluten-free. Their chocolate is made with stevia extract and erythritol, which makes it a great option for those on a ketogenic diet. Lily’s Sweets offers a variety of flavors to choose from, so you’re sure to find one that you love.
Kiss My Keto – Keto Dark Chocolate
Kiss My Keto’s keto dark chocolate is made with 85% cacao and is sweetened with erythritol and stevia. It contains no sugar, artificial sweeteners, or soy. This keto-friendly chocolate is a great way to satisfy your sweet tooth without breaking your ketogenic diet.
Green & Black’s Organic Dark Chocolate
Green & Black’s Organic Dark Chocolate is made with 70% cacao and is keto friendly. It is sweetened with cane sugar and contains no artificial flavors, colors, or preservatives. This chocolate is also gluten-free and GMO-free.
Hu Dark Chocolate
Hu Dark Chocolate is keto-friendly and made with 85% cacao. It is sweetened with organic cane sugar and monk fruit extract.
These are just some keto-friendly chocolate brands you can find on the market today. Make sure to try them out and see which ones you like
So there you have it! Dark chocolate can definitely be part of a keto diet, as long as you choose the right kind. Be sure to look for brands that are made with at least 70% cacao, and that are sweetened with natural sugar substitutes like cane sugar or monk fruit extract. With so many delicious options available, there’s no reason not to enjoy a little dark chocolate on your keto journey!
Is Dove Dark Chocolate Promises Keto?
Dove Dark Chocolate Promises is not keto-friendly because it’s high in net carbs and contains sugar. You should have to avoid foods with high net carbs and sugar to stay in ketosis.
Is Hershey’s Special Dark Chocolate Nuggets Keto-Friendly?
Hershey’s Special Dark Chocolate Nuggets are not keto-friendly because it is a high-carb processed food. You are allowed to consume 20g-to-30g per day on a keto diet.
Is Toblerone Dark Chocolate Keto-Friendly?
Toblerone Dark Chocolate is not allowed on the keto diet because it is high in carbs.
Is 100% Dark Chocolate Keto-Friendly?
100% dark chocolate is keto-friendly because it has a low carb count and it contains healthy fats from cocoa. One example is the Lindt Excellence 100% Cacao Dark Chocolate Bar.
Is Lily’s Dark Chocolate Keto-Friendly?
You can enjoy the Extra Dark Chocolate Bar by Lily’s on keto. it has no sugar and low carbs, which makes this a perfect snack for someone who is on the keto diet.