If you are on the keto diet, then you know that pasta can be a bit of a challenge. But it doesn’t have to be! There are many great keto pasta sauces out there that will allow you to enjoy this classic dish while still sticking to your diet. In this blog post, we will discuss some of the best keto pasta sauces out there. We will also provide recipes for each one so that you can make them at home!

What is a pasta sauce?

A pasta sauce is a sauce made from tomatoes and other ingredients typically used to flavor pasta dishes. There are many different types of pasta sauces, ranging from simple marinara sauces to more complex meat-based sauces.

While some people prefer to make their own pasta sauce from scratch, there are also many commercially-available sauces that can be purchased at the store. When choosing a pasta sauce, it is important to consider what type of dish you will be making. For example, a more robust sauce may be needed for a heartier dish, while a lighter sauce may be more appropriate for a simple pasta dish. Whatever your preferred flavor, there is sure to be a pasta sauce that will suit your needs.

Can you have pasta sauce on keto?

Yes, you can enjoy pasta sauce on a keto diet, as long as it is a low-carb variety. There are many delicious keto pasta sauce recipes that use healthy ingredients and are relatively easy to make.

Some of the best keto pasta sauces include:

Best keto pasta sauce brands

Rao’s Homemade Marinara Sauce 

Rao’s Homemade Marinara Sauce is a keto-friendly pasta sauce that contains no sugar and is made with all-natural ingredients. This sauce is also gluten-free, making it a great option for those with celiac disease or gluten sensitivity. 

Primal Kitchen Tomato Basil Marinara Sauce 

Primal Kitchen Tomato Basil Marinara Sauce is another keto-friendly pasta sauce that is made with all-natural ingredients and contains no sugar. This sauce is also dairy-free, making it a great option for those who are lactose intolerant or have a dairy allergy. 

Sukrin Salsa Verde 

Sukrin Salsa Verde is a keto-friendly pasta sauce that is made with all-natural ingredients and contains no sugar. This sauce is also gluten-free, making it a great option for those with celiac disease or gluten sensitivity. 

Trader Joe’s Tomato Basil Marinara Sauce 

Trader Joe’s Tomato Basil Marinara Sauce is a keto-friendly pasta sauce that contains no sugar and is made with all-natural ingredients. This sauce is also dairy-free, making it a great option for those who are lactose intolerant or have a dairy allergy. 

Victoria’s White Linen Alfredo Sauce 

Looking for a keto-friendly pasta sauce? Look no further than Victoria’s White Linen Alfredo Sauce. This rich and creamy sauce is perfect for those on a ketogenic diet, as it contains no dairy or gluten. Despite being keto-friendly, the sauce is still packed with flavor, thanks to its combination of garlic, Parmesan, and black pepper.

And best of all, it only takes minutes to make. Simply cook the pasta of your choice according to package directions, then add the sauce and serve. Whether you’re looking for a quick and easy keto meal or a delicious way to spruce up your pasta, Victoria’s White Linen Alfredo Sauce is sure to hit the spot.

Sugar Free tomato Sauce by Yo Mama’s Foods 

Yo Mama’s Foods is excited to offer their newest product: sugar free tomato sauce! This delicious sauce is made with all natural ingredients and is perfect for those who are looking to reduce their sugar intake.

The sauce is made with tomatoes, onions, garlic, and a variety of spices, and contains no added sugar. It is also vegan and gluten free. Yo Mama’s Foods’ sugar free tomato sauce is a great way to enjoy your favorite foods without worrying about the added sugar.

Rao’s Arrabbiata Sauce 

Rao’s Arrabbiata Sauce is a keto friendly option that is perfect for those who are looking for a low carb alternative. This sauce is made with tomatoes, onions, garlic, and spices, and has a flavorful kick that is sure to please. Rao’s also offers a variety of other keto friendly sauces, such as their Alfredo and Tomato Basil, making it easy to find the perfect sauce for your next meal.

Pasta Sauce by Prego 

Looking for a keto friendly pasta sauce? Prego has you covered! Their new keto pasta sauce is made with a blend of olive oil, avocado oil, and tomato paste, making it perfect for those following a keto diet. And best of all, it’s packed with flavor, so you’ll never miss the carbs! So next time you’re in the mood for some keto friendly pasta, be sure to pick up a jar of Prego keto pasta sauce. Your taste buds will thank you!

Also Read: The Best Keto-Friendly Ketchup Brands

What makes a pasta sauce keto friendly?

There are a few things that you’ll want to look for when selecting a keto friendly pasta sauce. First, you’ll want to make sure that the sauce is sugar free. While many traditional pasta sauces are made with sugar, there are now a number of keto friendly options that use alternative sweeteners like stevia or monk fruit extract.

Second, you’ll want to make sure that the sauce is made with all natural ingredients. Many store-bought pasta sauces contain artificial flavors, colors, and preservatives, so it’s important to read the label carefully before purchasing. Finally, you’ll want to make sure that the sauce is gluten free. While not all keto dieters require a gluten free diet, many do prefer to avoid gluten for health reasons.

If you’re looking for a keto friendly pasta sauce that is free of sugar, artificial ingredients, and gluten, then be sure to check out the options listed above.

Keto-friendly pasta sauce recipes

1. Keto-Friendly Alfredo Sauce 

Ingredients:

-1/4 cup olive oil

-1/4 cup heavy cream

-1/2 cup grated Parmesan cheese

-1 clove garlic, minced

-Salt and black pepper

Instructions:

1. Heat the olive oil in a small saucepan using a medium heat.

2. Add the garlic and cook till fragrant, about 1 minute.

3. Add the heavy cream and bring to a simmer.

4. Add the Parmesan cheese and whisk until smooth.

5. Season with salt and black pepper. Serve over your favorite keto friendly

pasta.

2. Keto Friendly Arrabbiata Sauce 

Ingredients:

-1/4 cup olive oil

-1/2 cup chopped onion

-3 cloves garlic, minced

-1 (14.5 ounce) can diced tomatoes

-1 teaspoon dried oregano

-1/4 teaspoon crushed red pepper flakes

-Salt and black pepper

-1/4 cup chopped fresh parsley

Instructions:

1. In a big pot using medium heat, Heat the olive oil.

2. Cook the onion and garlic for about 5 minutes, or until tender.

3. Add the tomatoes, oregano, and red pepper flakes.

4. Season with salt and black pepper.

5. Bring the mixture to a simmer then heat until the sauce has thickened, about 15 minutes.

6. Stir in the parsley and serve over your favorite keto friendly pasta.

Conclusion

If you’re looking for a keto friendly pasta sauce, then be sure to check out the options listed above. These sauces are all made with all natural ingredients and are free of sugar, gluten, and artificial flavors. Whether you’re looking for a quick and easy meal option or a flavorful way to spruce up your pasta, these keto friendly sauces are sure to please.

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