What do you eat before a hockey game? There are many answers to this question. Some people believe that it is wise to eat carbs, and others argue that eating protein before a game is the best way to go. What about sugary foods or fruits? Do these have any benefits for you before a game? In this article, we will delve into what people typically eat and drink before games, as well as the pros and cons of each option.

What to eat Before a hockey game?

Before a big game, it’s important to fuel your body with the right foods. Eating a nutritious meal will give you the energy you need to skate hard and play your best.

But what are the best foods to eat before a hockey game? And what should you avoid?

Here are some tips on what to eat and what to avoid before a hockey game:

1. Complex carbohydrates: These include whole-grain bread, pasta, and rice. They’re slowly digested and will give you sustained energy throughout the game.

2. Lean protein: Chicken, fish, and tofu are all good sources of lean protein. Protein helps repair muscles and provides essential amino acids that help maintain energy levels.

3. Healthy fats: Nuts, seeds, and avocados are all good sources of healthy fats. Fats help slow down the digestion of carbohydrates, which provides lasting energy. They also help reduce inflammation.

What not to eat before a hockey game?

It is well known that what you eat can affect your performance on the ice. Hockey is a high-intensity sport that requires a lot of energy and stamina. The last thing you want to do is weigh yourself down with heavy, greasy foods that will make you sluggish. Here are some specific foods to avoid before a hockey game:

1. Fast food: This should be a no-brainer. greasy burgers and fries will do nothing but sit in your stomach like a brick. Not only will it make you feel sluggish, but it can also lead to cramping and indigestion.

2. Heavy meals: Eating a big, hearty meal right before hitting the ice is not a good idea. Sure, you might think it will give you sustained energy, but in reality, it will just make you feel sluggish and weighed down. Stick to lighter fare such as lean protein, fruits and vegetables, and whole grains.
3. Sugary snacks: That candy bar or bag of cookies might give you a quick burst of energy, but it will quickly fade and leave you feeling tired and cranky. Save the sweets for after the game when you can really enjoy them!

Do’s & Don’ts before a hockey match

It’s no secret that what you eat can affect your performance on the ice. So, before your next hockey game, make sure you’re fueling your body with the right foods!

To help you out, we’ve put together a list of some pre-game food do’s and don’ts.

Do: Eat a light meal or snack 3-4 hours before the game. This will give your body time to digest and convert the nutrients into energy.

Try: A turkey sandwich on whole wheat bread with a small side of fruit.

Don’t: Eat a heavy meal right before the game. You’ll feel sluggish and won’t have enough energy to skate your best.
Avoid: Fried foods, greasy burgers, or anything else that will sit like a rock in your stomach.

Also Read: What to Eat (And What to Avoid) Before a Tennis Match?

What to eat after a hockey game?

After a game, it’s important to replenish your energy and help your muscles recover. A mix of protein and carbohydrates will do the trick. Good options include:

• A turkey and cheese sandwich on whole-wheat bread

• A chicken wrap with rice and vegetables

• A salmon salad with quinoa and avocado

• A bowl of chili with ground beef and beans

Avoid sugary snacks or drinks, as they will cause an energy crash. And steer clear of greasy foods, as they can upset your stomach.

What to drink before a hockey game?

Water should be the main drink for hockey players before a game. Sports drinks can help keep them hydrated, but too much sugar can lead to a drop in energy levels. Players should avoid caffeine before a game, as it can cause dehydration and jitters. 

A study published in the Journal of Strength and Conditioning Research found that drinking 500 ml of water two hours before exercise improved performance in tests of anaerobic capacity and power output. The research shows that being properly hydrated is essential for optimal performance in hockey players.

Players should avoid sugary drinks before a game, as the sugar can lead to a drop in energy levels. A study published in the International Journal of Sport Nutrition and Exercise Metabolism found that athletes who consumed a carbohydrate-electrolyte drink during exercise had significantly higher blood glucose levels than those who drank water. The researchers concluded that the carbohydrate-electrolyte drink helped maintain blood glucose levels during exercise, preventing a drop in energy levels.

Caffeine is often used by athletes to improve their performance, but it can cause dehydration and jitters. A study published in the Journal of Applied Physiology found that caffeine improved cyclists’ time trial performance by an average of 3%. However, the study also found that caffeine caused dehydration, as measured by a decrease in body weight.

Best pre-game hockey warm-ups

A pre-game warm-up is a routine that is done before a game in order to prepare the body for physical activity. It is important to do these exercises properly and with intensity in order to get maximum benefit. The benefits of a pre-game warm-up include increased blood flow, improved muscle strength and flexibility, greater coordination, and reduced risk of injury.

It is important to do the following exercises:

-Jumping jacks

-Walking lunges

-Arm circles

-Calf raises

-Marching in place

What fruits to eat before a hockey game?

It is important to eat healthy before a game. Eating a banana is a great idea because it has potassium, which helps with muscle recovery.

Bananas are a great pre-game snack because they have potassium, which helps with muscle recovery. They also have vitamins C and B6, which help the body absorb iron and calcium respectively.

How long before a hockey game should I eat?

The first thing to consider is how much time you have left before a hockey game. If you have an hour or more, then it would be better to eat something with a lot of carbs in it. The carbohydrates will give your body energy for the game. If you only have a little bit of time, then it would be better to eat something with protein in it like peanut butter and jelly or chicken noodle soup because protein takes longer for your body to digest and will help keep you feeling full for longer periods of time.

The best snack between hockey periods

This is a question that has been debated for years in the hockey community. There are many different snacks that people can eat during hockey periods, but it is often hard to choose which one is the best.

The best snack between hockey periods depends on what you like and what you want to eat. Some people like to eat something salty, while others prefer something sweet. If you don’t know what you want to eat, then it might be a good idea to try something new and experiment with different snacks until you find the perfect one for your taste buds.


Before a big hockey game, it’s important to fuel your body with the right foods. Eating a balanced meal of complex carbohydrates, lean protein, and healthy fats will give you sustained energy throughout the game. Avoid sugary snacks and drinks, as well as processed foods that can weigh you down. Stick to whole, nutritious foods to give yourself the best chance at victory on the ice.

Get Your Own Keto Plan

Click on the banner to create your own Keto plan and take the 28 Days Challenge!

You May Also Like

Korean Croquette Bread (Fried doughnut with savory filling)

Sweet bread, crispy on the outside and soft on the inside, filled…

Buttermilk Pie Crust Recipe |

Published : 21. November 2020 – Modified : 21. November 2020. Laura…

What Can I Eat at McDonald’s on Keto?

If you’re on the keto diet, you may be wondering what foods…

mushroom pulao recipe, easy veg mushroom pulao indian

Recipe for pulao with mushrooms, a simple, quick, tasty and delicious vegetarian…